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I've always heard that you shouldn't spend more than an hour or an hour and a half in the gym everyday because your body will fatigue and it will start to detriment your workout. I recently was...

Hey guys, so my girlfriend is about to waste money using the "It Works Body Wrap." Can someone please back me up that this is a total waste of time and money?

The name just sounds like an...

I mean I understand how Creatine works, I could tell the caffeine was affecting me but I didn't feel like I had any more muscular power than usual. I understand the whole creatine phosphate/extra ATP...

Recently tried a single serving trial of Scivation Novem preworkout. I liked the results, but I'm thinking the energy comes from the caffeine and not so much the creatine. If I'm not mistaken, the...

If you try hard and work hard in the off-season, even with just 2 years of experience, you can be very good. I have a friend who started wrestling his freshman year and did very well, he placed 5th...

I've heard of a substance that is supposed to act a little like creatine may enhance mood. It's called citrulline malate. It's found in apples and melons. Never tried it. But you can supp with it.

I wouldn't worry about "pressure" on your eyes. Ask a doctor if you're really concerned. But I think they're beneficial.

Just look for a cheap cretine. All strictly creatine powders should have a 3-5g creatine serving. I use Primaforce Creaform Creatine. It's cheap and 5g per serving. You can find a kilo for under $20...

just to add a quick side note, I've heard Vitamin C acts somewhat like creatine in that it decreases soreness and recovery time. Is this true?

That does make sense. Thanks.

I always hear the average bodybuilder should be consuming about 1.5 times their bodyweight in grams of protein per day, but does excess protein really turn to fat?

Also, does anyone know any good...

I would definitely do the squats more than once a week. Every other day is preferrable in order to stress them more and build more muscle.

I have personally never used this product or even heard of it, but after doing some quick research and reading some reviews, I'd suggest you stop spending money on it. While it does what it's...

Keep in mind that studies are now showing that chocolate milk is actually the best drink to rehydrate you; better than even sports drinks like gatorade. And with the added benefit of creatine +...

Scivation whey protein. I don't know if this works for you, but it's got a great protein yield (3% better than ON) and here's the facts:

Whey Powder Ingredients
Whey Protein Concentrate, Whey...

Creatine is a naturally occurring secretion in your body and is used for energy (creatine converted to creatine phosphate which is converted to ATP) so it will not have any effects on fertility. If...

I love Scivation's stuff. I've never tried the vanilla, but have been using the chocolate for a while now. I recently started microwaving water until hot (usually around 1:40-1:50) and I add a scoop...

Can anyone give me any information regarding HGH. Any sites with information would be useful as well. It's tough to find information on google because all I ever find are HGH supplements, which I...

Well the protein is good for building muscle, and building muscle makes you gain weight, so I would not, if i were you. But, if you need a quick and small meal and you don't have much time left, you...

I prefer split routines. I do something a little different:

I do upper body T, R, S and lower body M, W, F with rest on sunday simply because I like to hit each muscle every other day without...