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But is there more to life than being sub 10% bf.... that one's a bit of a stumper.

In all seriousness OP, don't be fooled, you are nowhere NEAR your genetic potential, I'd recommend shredding down...

Only you can answer whether or not you should be happy with your body. Measure yourself against yourself brah

My lower back has been hurting like a bitch these days. I'm quite new to the squat, started a couple of months ago and got it up to 225 x 8. Then I started having issues with my back. Today I...

Drop down to maintenance for two weeks to stabilize at the new body fat level (do this at the end of bulking and cutting cycles), and then create a deficit of 10-20%. If you want to save time, a 20%...

I personally would put my lifts on hold for a bit and cut back down to ~10-12%, and after that bulk at a rate of 1 lb per week. The average human male can only put on half a pound of muscle per week...

The best way to determine your maintenance is experimentally if you are willing to sacrifice a week to find it out. But if I were you, I would continue with 2,700-2900 calories and see if the weight...

Does that actually taste good? Lol I might try it

I also think 175 lbs is a nice weight, if we're talking 8-9% bodyfat. I want to get there eventually but in order to do that I'd probably have to bulk up to at least 200 lbs and cut back down...

I'm 175 lbs, 5'11 and have been training BB style for about a year now. Still pinner as **** but I think I'm accumulating too much fat from my bulk (no clue what my bf% is). The ****ty part is that I...