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I had the same problem, Its pulsates but then its painless ... the reason why this happens is cuz of low potassium in your body or your diet. I heard a number of reasons which can also account for,...

Brilliant !!! Amazing and very inspiring!!

thankyou so much for your valuable inputs.. repped.. !! :)

Great piece of information...thanks a lot for this. It took me around 1 month to gain this knowledge. I wish i stumbled upon this thread first would have saved a lot of time. repped!!!

I'm sorry, i think i din't really place my sentence correctly. The person in the Gym told me not to consume supplements as i'm a beginner but to take real food, This is somethiing which i have read...

Thankyou for reading this.

I'm a beginner to the gym and my primary goal is to reduce body fat and increase muscle mass. I'm currently planning to get down below 10 % BF and then focus on...