Pay attention guys, everything this dude has said right here is spot-****ing-on, especially the last sentence! I am again going through the recruiting process (not for football), and while it is fun...
Right now I go 6 days a week for somewhere between 1-2 1/2 hours depending on my class schedule, but focus on less weights and more reps. Mon-wed-fri are usually upper body,...
Quick little intro, I'm here cause I want to get my body back into the shape it once way. Used to be an athlete in college before I tore my ACL, and it made it hard to get into the gym...
