Search:

do yourself a favor and buy some decent fish, like wild alaskan salmon instead of farmed fish. that junk isn't even worth it to eat.

brown rice, as you said, is a complex carbohydrate. simple carbs, like white rice, are worthless and are converted to fat.

The process that produces brown rice removes only the outermost layer,...

I was at the gym today having a conversation with a friend about how much water we should be drinking (we're both 18-19).

I'm fairly sure that drinking a lot of water (I forgot how many ounces...

Hi im posting on behalf of my mom, who wants to lose 30lbs and work on her abs and lower body. (she's not overweight)

what would be a good routine for her including cardio and leg workouts?

any...

lookin for a new split for summer, preferably 3 or 4 day split since i am busy very often. my current workout is derived from lane norton's method, which you can find in the Workout Programs section....

i hate when teens think taking a week or even a weekend of will make them "lose a bit of mass". you cant go full throttle all the time, you have to take a week off every once in a while or else...

i buy my ON 100% Whey from GNC because they have some very nice deals now. the employees never try to give me advice, they just ask how im doing and ring up my purchase.

look into ripptoes i guess

lancer/evo = 4 doors

try lane nortron split

mon: upper body heavy (chest, shoulders, back)
tue: legs heavy
wed: off
thu: chest/tri hypertrophy
fri: back/bi/shoulder hypertrophy
sat: legs hypertrophy

choose...

the quote similar to "at what cost?" (however you want to say it) has been around longer than teen misc, dont flatter yourselves

now that its summer im looking to mix up my workout, give me some ideas.

my current, derived from lane norton:

mon: upper body heavy
tue: lower body heavy
wed: off
thu: chest/tri...

now that its summer im looking for a new split/program to mix things up. give me some ideas!

my current (lane norton):
mon: upper body heavy
tue: legs heavy
wed: off
thu: chest/tri hypertrophy...

i currently use ON 100% whey, but im starting the dave palumbo diet soon which requires 3 50g shakes per day. ON is pretty expensive and i dont think i can take 150g of it daily without seriously...

thanks. i already add pb to my shakes, so i didnt bother writing that in. i also take fish oil, flax seed oil, multivitamin, etc. in the mornings as well.

its good to know the interchangeable...

since i found out about this program ive been looking to use it, and now that its summer i finally have the oppurtunity to start it up.

here is my meal schedule which i'll start next week, with...

this routine has worked well for me, derived from lane norton's:

mon: upper body heavy (chest, shoulders, back)
tue: legs heavy
wed: off
thu: chest/tris hypertrophy
fri: back/biceps...

i would
i love lifting but i also love swimming, running, playing sports so yes i would

i had my wisdom tooth pulled and i hit the gym the next day

it took my dentist about 15 minutes to do it and it didnt hurt at all. i ate regular food that day just nothing crunchy like chips.

i try to keep them straight, but that puts a lot of pressure on my elbows so i do bend them a little