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    Cool appreciate it. Any other opinions?

    Cool appreciate it.

    Any other opinions?
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    Thanks for your input. Would you continue bulking...

    Thanks for your input. Would you continue bulking or cut in my case? Any idea what % i was at an at now?
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    any1

    any1
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    IIFYM bro, and its a marathon not a sprint

    IIFYM bro, and its a marathon not a sprint
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    I think that's broscience gaining muscle and fat...

    I think that's broscience gaining muscle and fat at same time, it's basic math, eat more gain weight, eat less lose weight. Can't do it at the same time. Maybe measure once a week, same time first...
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    No reason not to train legs bro, squatting is one...

    No reason not to train legs bro, squatting is one of the best exercises out there you can do, which will give you amazing overall strength. The only reason you can be heavier is if you're gaining...
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    I usually just measure after taking a piss, but...

    I usually just measure after taking a piss, but it's weird that the scale hasnt moved since it's clear to see you've lost weight. Just make sure you're at an actual deficit (500 cals) and make sure...
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    Also, body fat estimate before and after?

    Also, body fat estimate before and after?
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    Great progress man, you clearly lost fat. I'd say...

    Great progress man, you clearly lost fat. I'd say you're around 16-17%. You probably lost around 5 lbs just off body hair :P lmao. GJDM
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    Goofed on bulk?

    I've done calisthenics for about two years, I got pretty shredded (Before picture) but couldn't get rid of the lower belly fat so I decided to go on a bulk to add muscle. My main goal is just to get...
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    134,686

    Nicolas Jaar - Marks * Jaar 4 pope! QuBuMgvlZI0

    Nicolas Jaar - Marks * Jaar 4 pope!

    QuBuMgvlZI0
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    2,493
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    134,686

    Marc Molina-And so smile the far (Original Mix)-Cray1 DigitalWorks

    9r4jUG_bWq0
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    2,493
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    134,686

    Almighty House Mix 20 2UidDNU0xhk

    Almighty House Mix 20

    2UidDNU0xhk
  • You first have to pay the troll toll

    You first have to pay the troll toll
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    I need diet coke to help on a cut, drinking water...

    I need diet coke to help on a cut, drinking water all day is too boring and drives me cray
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    Okay cool thanks for your answer man! I'm gonna...

    Okay cool thanks for your answer man! I'm gonna try and see how it goes and monitor my energy levels and progression closely, if it doesnt work ill lower volume and get rid of some of the exercises....
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    Bump

    Bump
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    Gym + calisthenics

    Hey whats up guys i've been working out for about 2 years with once a 2 month period of SS in the gym about a year ago. I've been cutting all along but overal only have lost about 5 kilo's. I've got...
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    I know most will tell you to eat as diverse as...

    I know most will tell you to eat as diverse as possible, however personally I don't very much. It's good that you're eating fruits and vegetables, however these 3 foods are lacking protein. Get some...
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    Her thyroid supposedly is just a little bit on...

    Her thyroid supposedly is just a little bit on the slow side. she used to get meds but because it was a lighter form of thyroid she stopped. ill get her to eat at maintenaince for a few weeks and...
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