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meh, they are awkward at first and i probably didn't give them the chance they deserved. so no opinion. from what i can remember, they are reminescent of cgbp

lulz, i have scar tissues from this damned exercise.

i love this picture when someone mentions "inner" chest.

progression and gains for myself have been steady for a while. last year was all exclusively morning sessions, several times as early as 5am. as long as your diet and rest is in balance, i dont see...

nice hair/glass/shirt combo. <3 this is me
http://bodyspace.bodybuilding.com/mybody001/
lulz for the ban

i second the notion of recovery. however i also agree that alot of ab definition is built in the kitchen.

but i look like a stud in jeans. argument is moot. nawjk<3

confidence all the way. the better i look, the more *******-esque i become.

what's the rush, just take some time to find out. you are better at what you practice. i used to only bb press now only dbs and i notice significant changes when switching between the two. you...

dont wear shorts made of crappy material *rippp* true story...

may have been misleading about low body fat, the look of the tricep is both dependant on low bf and high muscle mass. it varies from person to person but assuming you have good mass, bf in the low...

great post

well to start, you should know that you need low body fat for that horseshoe look. but grow your tri, focus on both definition and mass excercises the number of excercises are far and wide. for a...

depends on your weight training intensity. if you are serious about fat loss while mataining muscle mass, do it on an off day, 1-3 days a week.

true story.

anyways commuter school recreation suck hard. at my old commuter, we had to take a special class to go into the machine gym which is a full quarter, and another full quarter to go...

i bricked some **** when i read that part.

http://en.wikipedia.org/wiki/Armin_Meiwes
i was always fascinated by this, not in the twisted way. creepy **** is interesting.

-guy posts on forum looking to "eat" someone
-another guy comes...

it is a great total body workout, releases anabolics and allow for overall thickness and growth. however by itself is insufficient for a "big" back.

they probably know more over in the pl/strongman section, but have you looked into any of the numerous 5x5 programs for busting plats and strength gains?

exactly. strong misconception with the dl.