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if you buy a mac, buy it refurbished from apple.com

anyone else think the announcer sounds like peter griffin?

there's no way all that food is under 1700.

damn nice progress bro. are u flexing at all in ur pics? when is it my turn for abs? :(

thanks guys. I was wondering if this stuff ever completely goes away, but I guess it doesn't even when really lean.

do you guys still have noticeable fat around your stomach area when you sit down? for example when you sit down and bend forward slightly, how much fat protrudes from your stomach?

I ask because...

you can try soy (or coconut milk if you fear estrogen :P) and blend it all together. I've tried:

milk + peanut butter + blueberries + banana
and
soy + peanut butter + blueberries + banana
...

damn I don't know how some of you guys eat less than 1500 cals a day. crazy!!!

unless you are furious pete and poo out whole chunks of food. There's gotta be an upper limit to how much your body can digest. then again if you reach that upper limit you're prob eating too much...

oops... meant to say calories eating currently and your bmr * activity level

also, age: 17. You're probably still growing. I wouldn't be on a cutting diet if I was you.

how much do u eat? also, if you drink 3-4 liters a day you should be peeing all the time. Don't you just pee it all out? If you drink too much at once you can die though...

do the calories on the label include the calories from fat and carbs? I assume so right?

Like others have said, I don't think the salt is the issue. You just like the taste of fatty foods :p

If you really are craving salt, just put a bunch of salt on your veggies or something.

I hate you guys. Finally got some ben and jerry's because of this thread and it's freaking good. This is coming from a guy who never eats ice cream. FUuuuuuuuuuuuuuuuuu what have I done.

just chop the top off enough so you can fit a spoon in there and start scooping the meat out. no need to open the whole thing.

Only go with young coconuts. the brown ones as posted by BookMonkey...

Have you tried eating the meat? It's amazing as well. Only from a fresh coconut though.

how are your calories like? The reason I ask if because I'm similar in height and weight as you. I started gradually cutting and I'm around 146 lbs but totally gave in and ate a bunch of crap tonight...

what is low impact? just running on the treadmill? so if I do HIIT i'm not losing fat?

Does this look right?

5"7 147

BMR of 1669.51
total caloric requirement = 1669 * 1.2 = 2000
lose weight: 2000 - 20% = 1600

trying to lose weight. Can see my abs well if I flex. If I don't...

I think it's because too much of it causes high blood pressure. I have low blood pressure and seem to crave salt. Maybe they are correlated?