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I went for a max two weeks ago and got 365 for 1 touch and go. (I prob could have gotten 375 but I failed when I tried for it afterwords as I was so amped from getting 365 I lost my motivation). I...

added my data

225*21
365*1
T&G

chicken eater is correct. DDD is natural and not a disease at all. do a search on it and research it thoroughly. If you have no pain do not screw around with a chiropractor. No need to mess with...

I was diagnosed with the same thing when I was 19. (very overweight and lazy--was diagnosed after 2 herniated discs in my back after an accident). However, after adding squats and deads I have less...

I am on my 5th week of the 5x5 also and I am dreading today's workout...lol... It will be tough. However, i feel way stronger and the weights are feeling lighter and lighter as I go along ...except...

I am pretty much the same size as you. I used to be ~255 about 6 months ago but started watching what I ate and upped my cardio (1.5 hours 3 times per week High intensity on non liftng days and .5...

Mass would come from your body weight and the twisting of the hip momentum from using your body in the punches. That is why heavyweights hit harder than lightweights.

Use your body more in your punches and turn your hips when you throw the straight right and the left hook. It will increase your power a lot. You are pretty quick though.

I don't use the seeds but I buy the liquid oil at Walmart for like $6 per bottle. I forget the brand but they only sell one brand.

Too light. I like to hit at least a 150+ lb bag. The heaviest ones at my gym are 200lbs and they are pretty nice. I wish we had a 300lbr though.

You want to step on the jump rope with one foot and the handles should be at your armpits. Adjust to fit. I am 6'4" and I have a 10ft rope.

Just watch out for the elbows and the clinch ;) Us tall guys use it to our advantage.

As said in the previous posts. Power comes from the legs, hips, torso, back, shoulders, lats, triceps. ...

I use the conventional as it feels more natural to me too.

I have some questions.....If you train with a shirt will it make your raw numbers stronger? Or should you train Raw and supplement in some shirt training to make your shirted 1RM go up? Also, say...

The strength gains are very true. I was sick about a month ago with a viral infection and whenever I felt ok I went to the gym. My workouts were never better and I felt a lot stronger and actually...

Thanks for the answer I was just curious to the legality of it, etc. I might go buy one of those $85 titans to try out and see how much help a shirt really gives since I have no experience with them.

I had a question on the shirt issue. disclaimer -I have never tried to use one nor have I been in a competition mainly cause I couldn't compete at my body weight with people that are the same...

Hi All,

I have been working out for quite a few years with a few months off here and there. I am making good progress again in bench (360 max) and I am OK at deadlifting (385 max). I am 6ft 4.5"...

Well, I am finally back to where I was and then some. I feel stronger than ever. I just hit 355 on my third set of bench on sunday after my first set of 315x4 and 335x2, so I am psyched. I also...

Thanks for the advice....I think I will try that starting with my sunday workout.