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I tried this just now and it was yummy! Just a plain omelet with cinnamon and splenda added fried in the coconut oil.... So simple but so good!

Tried it in my coffee.... Couldn't taste it very much but with decaf makes a nice night-time keto-friendly snack. I do like using it for cooking thai and indian style food. Also if you mix it with a...

As a female I can throw my opinion in here and say that, yes, in my experience women do like some meat on a guys arse. I don't know any girls who really like their men to have no arse at all.

Took my stats today. No change from last week and my waist has actually gone up! I'm pretty sure that is just bloating though....I've been feeling really bloated the last week and have been suffering...

Almost done!
Still feel drained as all hell. Think this diet is really messing with me so I'm really looking forward to getting back on real food. Still gonna stick it out though since its just a...

Ok thanks girls. I already do alot of stretching from my dancing but I might go and see a chiro if I can find a spare minute.
Gonna have to wait until I get paid though....damn I hate being paid...

Another long day down. Could this week get any busier? Really is convenient right now being able to get the entire days 'meals' prepared in 5 minutes and to be able to have them in 30 seconds on the...

Finally home... I've been on the go all day and have had zero energy.
Was a good girl and did my cardio like I said I would. Got up an hour earlier and went for a half hour jog first thing (after my...

Damn that sucks. Well done for going this far with the diet dude!
I'm on my last week and I'm gonna stick it out just for the convenience of not having to cook ;)

Keep us posted on how your...

Ok I've been really dedicated with my weight training and have been lifting heavy and increasing my weights. In the last week I noticed that the side of my right thigh had a numb area. At first this...

Finally into the last week! I'm gonna try and make sure I do all my cardio this week just to see if I can bump the weight down just a little lower.
Upped my weights again in the gym. I'm really...

Best of luck hon. I'm almost finished myself. I'll be watching you and feel free to ask if you want some help.

I've been following he v.diet for 3 weeks now. Even without much cardio I've managed to loose 4kg (nearly 9lb) and if the trend continues I'll likely loose another couple of pounds in the next week....

Wow! That is some effort. I'm stunned that he's managed to get such amazing results in such a short time!
Big congrats to him :D

If you want to loose fat you need to make a slight caloric deficiency. Alot of people recommend a good number to start with for fat loss is your body weight in poundsx10 (so if you weigh 200lb it...

Welcome to the V.Diet club! I'm on day 20 myself....almost done!
Have a look through the other v.diet logs here (if you haven't already) for some really good tips on how to get through it. Its...

Ok time for a progress report...

Todays measurements are:
weight - 62kg
waist - 66cm
hips - 94cm
thigh - 53

Its nice to see the numbers going down still, considering my strength is still...

well I'm pretty proud of myself... I'm now doing unassisted chin-ups! Granted I'm only doing 5 at a time, but considering I used to use 20kg or more assistance I'm pretty happy :D

Bench Press 27kg...

Yep I can sympathize. Since starting on this diet I've had so much trouble falling asleep. Doesn't matter if I've had none the night before and done a full day including gym and a performance. Still...

Yep I'm a total grunter! I make as much noise as I need to get those last reps out.
HOWEVER at least I don't have that stupid guy habit of hurling the weights down after a set. Was watching a guy...