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what the hell are you talking about, nothing is worth the loss of jacking off lol.....

what i always want to try but keep forgetting to do:

instead of shoveling, pour gasoline all over the place and light it on fire.... muahahahahha!!!!

simple: if not gaining weight, eat more....

still not gaining? eat more

no? <tosses can of peanuts> keep eating

you mathematically cannot fail to gain weight, if you eat enough....
...

no dude, whoever said its wrong is right lol

Doing presses/upright rows will help make some width, but its also largely genetic

if you look at really good volleyball or basketball players,...

bump

where's someone to refute????

guys its only one muscle.

Its just seperated by cuts of tendon, to allow it to contract AND bend, think like a bunch of springs attached to each other with springs, if you know what I mean...
...

ya know i really dont take stock in the whole "ooh i'm tall so..."

i mean, sure you're taller, but your arms and legs are longer too, why should it be so much harder or different? Sure you get...

well anyway even if thats true, who gives a fukc

given the choice between being built like jay cutler, or being able to cum, i'd take the latter...

DO OLYMPIC LIFTS!!!!!

I gained about 4-6 inches in 2 months

olympic lifts i used- clean +jerk, snatch, powerclean, push press

look around on the main site for these... or check out...

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well, the whole quality thing i dont agree with you. see, their statements don't rest in big-ass lies and use of weird obscure facts like pro-war on iraq and pro-affirmitive action, they simply use...

You moron you are racist. You are anti white idiot. Dont listen to that **** they tell you, you are so scared of being labeled a big bad racist.

Black people jump higher, pro basketball black?...

yes there is somethign wrong with that, it means he's been brainwashed by christian/jewish society...

follow your primal instincts, **** society, go hit that bitch

(unless she's ugly, which u...

taking tren and anovar, being fat, isnt that like a recipe for heart attack or something?

this exact topic comes up every now and then. Do a search of the forum for "bigorexia" a couple months ago there was a link to a medical website where they describe it.

its called like...

i'm not insulting the training method, i'm insulting their bull**** attempt at fooling people with "science"

(ie if the ground "threw 500 pounds up at you" you would be flying up)

<i know this is slightly off topic, PLEASE dont move it... i want peopel to actually read it.....>

this is written by a 13 year old right? jeez why dont i sign my dog up to write articles for this...

snatch- dont stop at your shoulders/neck....

the bar moves at constant velocity from just below knees to over your head.


like, in cleans, you catch the bar around your shoulder, then jerk it...

creatine- overrated



sure olympic athletes use it to boost their 425lb snatch up to 428lbs, but pretty useless for common man....

(i used it for a while, kinda afraid to quit, then it ran...

try incline shrugs.

lay stomach down on an incline bench, and shrug, pulling shoulder blades together....


kinda like a reverse fly, but you only move shoulders, not arms...