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Some of you guys just need more confidence. Your pictures are attractive. Clearly women would like you but you won't put yourself out there. Even a smile or a wave would probably help you in meeting...

I don't know if this will make you feel any better because I know it's your body and you want to look the way you want to look. I think skinny guys with defined arms and abs look really nice! You...

I think he's an awesome athlete but I just don't know if I'm believing it either.

Unfortunately I get this too. It's really annoying and I also tend to have carb cravings during this time. My weight shoots up 5-8 lbs too during this time and it usually goes back down a few days...

Many weight loss trainers say that getting a slim, flat stomach is 90 % DIET! You really have to watch what you eat. Stay away from refined carbs (white,starchy carbs) and eat complex carbs and...

Why not incorporate a little of both into your workouts? If you like zumba better maybe do 45 minutes of zumba and 30 minutes of kettlebells, for example. I agree that you have to like doing the work...

Are you kidding?

Any advice will be truly appreciated. Thank you!

Hey there guys. I used to be an athlete and I played basketball in the college level. I was in great shape for many years but the last few years I have gained some weight. My muscle turned into fat...