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    im guessing it could be my sleep cus i get around...

    im guessing it could be my sleep cus i get around 7 hours weekdays but on weekends when i dont need to wake up early i have around 11-12 hours sleep.[/QUOTE]

    im guessing you get enough. are you...
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    754

    join a gym? you wont be doing shit with 5 n 10 lb...

    join a gym? you wont be doing **** with 5 n 10 lb dumbbells.
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    do the paleolithic diet. i'm currently taking...

    do the paleolithic diet.
    i'm currently taking 12 fish oil pills ( 1 gram each ) and 4 teaspoons of fish oil ( 18 grams ) so 30 grams of fish oil. and taking 2 AST pros a day. pretty solid. my...
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    really ****ing nice bro. that's really the ideal...

    really ****ing nice bro. that's really the ideal build I'm looking for. like 15 pounds more and I'm there. :D
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    lol **** off. i dont want to steal pictures. i...

    lol **** off. i dont want to steal pictures. i feel its immoral. and no im not a ***got.
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    614

    Help. donate pics

    Alright guys. So basically I'm in Advanced Placement Art at my school and my concentration for my artwork is basically human figures, including musculature. So, what I really need help with is if...
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    this is also the kid that said polyunsaturated...

    this is also the kid that said polyunsaturated fats turn into trans fats. ignore him.
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    626

    wrong. and nothing can become trans fats. trans...

    wrong. and nothing can become trans fats. trans fats are fake fats made from plastics, not meant to be edible

    Polyunsaturated fats also lower total cholesterol and LDL cholesterol. Seafood like...
  • Poll: yes. I would roid up like crazy too. and then go...

    yes. I would roid up like crazy too. and then go hunting bare handed. lol.
    would be fun to wrestle a lion, and walk around naked all the time.
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    Changing up my workouts. rate?

    Okay, so I've been swimming since November, till mid February on the swim team so I couldn't really work out. Before I swam though I was on OVT, and after swim ended, I continued to start OVT for 2...
  • 7% probably. but yeah. photoshopped.

    7% probably. but yeah. photoshopped.
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    3,520

    i was gunna join planet fitness after my...

    i was gunna join planet fitness after my membership at the local gym expired, which really sucked as well.
    anyways, i decided against it and joined Ultimate Gym.
    Pretty much all old equip, but tons...
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    why don't you rest the weight on your knees and...

    why don't you rest the weight on your knees and then kick them up?

    lately I've been having shoulder problems so I've dropped to 70's for 5-6 reps touching my ears with my thumb.
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    don't you do a lot of pulling and grappling in...

    don't you do a lot of pulling and grappling in wrestling? lol. correct me if I'm wrong, but I'm pretty sure those are back, forearm, bicep and leg muscles used primarily. so, you're training is a bit...
  • when are you weighing yourself. the logical thing...

    when are you weighing yourself. the logical thing is that it's water weight. to get a good estimate of your weight, weigh urself in the morning after you piss/**** and without eating or drinking...
  • you're a jackass. u coulda done the same thing at...

    you're a jackass. u coulda done the same thing at the smith machine. he on the other hand would be ****ing up his joints squatting at the smith machine.
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    good luck bro :/ it's possible I got into a car...

    good luck bro :/ it's possible
    I got into a car accident and both my knees have a torn meniscus and just healed from ACL and MCL sprains on both knees. lol. Still didn't get surgery probably won't...
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    damn. lol nice weight there. personally I just...

    damn. lol nice weight there.
    personally I just started doing deadlifts and they are now by far my favorite exercise. I've only done SLDL's so far though and I'm thinking about incorporating some...
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    just eat a lottttt. honestly its not so hard to...

    just eat a lottttt. honestly its not so hard to eat over 3000 calories. whole milk is definitely a great way to add calories. whole eggs as well. even if you're not hungry, eat every 3-4 hours. after...
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    or you could continue bulking and still use...

    or you could continue bulking and still use sizeon. a creatine supp wouldnt hurt. but its only a supp, its not gunna make you huge.
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