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Lately, I feel like I should have been displaying symptoms of low T. I'm really considering getting TRT but don't want to make a lifelong commitment at age 32 already (possible at 40 or 50 though). ...

Make sure you weigh and track food in MM+ or MFP. If you are at 1800 cals then simply eyeballing or using measuring cups is the difference between stalling fat loss and progressing as few as 50 cals...

The order of the split isn't magic and will not make a difference as if you are doing each muscle 2x per 7 day period... you will be undulating volume and intensities i.e.
push-power, ...

I don't see how you get 80g of fat out of that meal plan. I would learn how to weigh food and track protein carb and fat for each meal/day. From someone who tried to eat clean for 1 yr, you will...

I follow flexible dieting and my carbs are at 183g per day. During the week I like to pretty much eat the same meals while at work. I don't want to cut out my pre/post workout carbs, so I'm looking...

Another point that with HIIT in addition to heavy lifting that if you are truly doing HIIT and not just hard/fast intervals with rest in between, there is no way that you will be able to sustain that...

I remember in high school practicing for 2 hrs for football, wrestling, and even cross country for a year plus spending 2 hrs in the gym. If i had my knowledge and access to the info you have today...

Yes but you can argue the fact that pro fighters are genetically elite and respond to dieting and training regimes that work for them but will not work for you!--unless you are a pro-level athlete

Good day! I have had about a year long break from training due to an elongated hospital stay. I have lost 5-6 pounds of lean body mass and went from abt 12% body fat to 24%. I had about 5 years of...

Thanks! Well my food intake is at 200g protein 205 g carb 65 g of fat and I eat within 5g of each everyday.

I had endocarditis, pancreatitis, pneumonia, and was in severe pain for months with an external drainage tube in my side! My nutrition is on point down to 5g of my macro goals daily.

Hello, I'm 32 yrs old, 190 pounds, 5' 6", and back to training after a yr long hiatus from almost dying and a 3 month hospital stay. Since, I've been away for awhile I want to know what I missed...

What's PSMF?

Hello! Recently recovering from a yr hiatus due to almost dying, 3 mos in the hospital, and 1 yr off training. Anyways im back and about 25 pounds overweight. I'm wondering what the lowest macros...

Really, do away with cheat meals and learn how to fit foods into your total macronutrient (macros) intake. Your body does NOT have a censor that says all chicken, tilapia, broc****, and brown rice...

I agree, a cheat meal somehow makes me think that all chicken and broc**** you eat goes straight to muscle and all pizza or ice cream you eat goes straight to fat! This is not true at all. Learn how...

Tracking macros and being within a reasonable 5g per macro is important Imo especially in respect to maintaining lean body mass and getting really lean. First, protein requirements above ~1g per...

Hello! Recently recovering from a yr hiatus due to almost dying, 3 mos in the hospital, and 1 yr off training. Anyways im back and about 25 pounds overweight. I'm wondering what the lowest macros...

Thanks! I had endocarditis and pancreatitis with some other complications. The big 3 compound movements are the bread n butter of my workouts. I only wish I was in good enough shape to do more than...

Hey guys n gals! I'm 32 and I almost died a yr ago from a medical condition. I was down to 160 pounds in the hospital for 3 months and now after recovery I am 5' 6" 190 pounds. After 1 week back...