So, for about 3 weeks I've been doing The Rock's 'Hercules' workout as outlined in the article "Dwayne Johnson's Rock-Hard Hercules Workout And Diet Plan" found on this site. I really enjoy the...
Thanks. I'm going to be doing mini-workouts during the week, like during my 10 minute breaks at work. But that's more or less limited to push ups, sit ups, etc. It'll just feel good to do a little...
Ok, so for the past 6 months or so I've been on and off going to the gym using the 'Stronglifts 5x5' routine. I like it for its simplicity and its devotion to strength gain, which is really all I'm...
I was doing Stronglifts 5x5 for about 2 months, and I really liked it. Then I got out of routine and stopped going to the gym for a few weeks. Well, now I'm back at it and starting over. Only, I have...
I'm going to assume Peanuts, Cashews (I really love these), and other nuts aren't really good for you when they're roasted/salted right? Reason I ask is because the grocery stores around me (I've...
So, basically I get 2 ten minute breaks each day at work and I'd like to eat during these breaks but I'm not sure on what sort of snacks I could make/buy. I get 3 total breaks each day and one of...
I need a little help with a routine that would help me to gain muscle strength, without much gain in muscle mass. Considering I'm very skinny, I know that I'll gain at least some mass and that's...
I did every exercise in order. Calf Raises hit my calves hard, but that's about it. SLDL I felt more in my forearms, but I did get a little tension in my legs. And Squats I did get some feeling in my...
My only concern with this routine is that it doesn't seem to hit the legs much. I only got through my first cycle before when I had to quit the gym for a bit, but I never really got a good leg...
I see, that explains why I keep seeing 'Olympic' on pretty much everything lol. Thanks to both of you guys for answering the different parts of my questions. I know they may seem kind of dumb, but we...
So, I'm looking online for a barbell set to get started on my home gym, I'm not getting anything fancy as of now, just bare essentials until I can build a spare "garage" in the yard for all the...
Thank you for actually posting a suggestion that doesn't require a computer to read. I didn't even think of using a Bio textbook, I'll have to see if my sister still has her textbook from AP Bio and...
Problem is, that's the slow way for me to learn. I have roughly 3-4 hours total per week to be on the computer, so with the vast amount of knowledge to be learned within this subject, that would take...
Hello, I'm not a common poster but I am a very common lurker on the BB.com website and forums. The forums always seem to answer my question fully and beyond with just the use of the search bar.
I probably should have mentioned it, but yes, I do my Calf Raises with the 12-16 range because I saw a post a while back saying that does a lot more as far as helping to build the Calves.
I'm currently on Cycle 2, Week 2. Just finished my heavy day. I've actually been running this routine for a few months, I lost count how many times I've restarted Cycle 2 because of missing a full...
Thanks for the quick responses, both of you. I really don't feel any work being done on my core on lifting days with All Pro's routine, could this be simply because my weights aren't high enough to...
