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I'm not committed enough to maintain a slight caloric surplus so I usually burn 2000- 2500 calories in cardio to allow for that and stop me putting on unwanted body fat.. With madcow I'm squatting 3x...

I'm recovering from an injury and can't do legs for a month.Is this long enough time to become disproportionate? I hate not bring able to do legs when I can do everything else

I have it band syndrone pretty bad now, to the point where Icant sit down wwithout cracking my knees every 30 seconds. I stretch amd use foam roller. Just wo dering if its safe to do deadlifts and...

I bodybuild 5 days a week and do mma 4-5 times a week. if i work chest and biceps one morning, then i find that (naturally) my muscles tire very quickly when punching. is there something i can do/eat...

When I do my legs I push myself as hard as I can. I give myself a rest day and consume lots of protein to recover. However, I do mma 5 times a week and am not able to go regularly because my legs are...

I want to get a well defined body, at the rate I'm going i'm just gaining mass and looking blocky ha

How much calories and macronutrients should I be consuming thenfor cutting? It seems I was dealt some dodgy information..

No I am sure I am getting 1850 calories in. I count everything very carefully. I was eating 2000 a day but I wasnn't losing fat so I llowered it down to 1850.

I've been weight training for the past 2/3 months. I train 5 times a week (splitting major body parts). I'm going up in weight steadily (for example, i used to bench 60kg my first week, now I bench...

Can someone tell me whether you should skip a day's workout/do a much lighter workout if you don't get much sleep (5 hours or so). I'm up for work in a few hours and have been trying to sleep for two...

Thanks for the good advice. As of tomorrow I'm going on the Kris Gethin diet. I spent today buying all the healthy foods.

Musikguy72: Thanks for clearly defining those two terms for me.

Will this workout help to gain muscle/shed fat/tone/bulk?

I went to the gym for 3 years and then took a year off (due to injury). I want to completely re define my idea of working out.

What is the difference between toned/bulking? (images would be...

I am a 20 yr old, weigh 90kg (180lbs), am 6"1. I want to lose body fat and tone up, not so much gain mass. Which would be more suited? I do regular cardio. I eat a healthy diet (correct amount of...