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For those of you who download the interview and want to get straight to Layne's interview/debate, it's about 1 hour and 21 minutes into the program.

Very, very informative Layne. You're top notch.

Put some money under your pillow every night and pray to the tooth fairy.

Maybe I'm just getting bitter with ripe old age, but I've been posting less and less lately because some of the new threads in the contest prep section are getting ridiculously stupid or off-topic....

As far as the GI values are concerned, they're all fairly similar.

I'm sure it's okay, but don't quote me on that. ;)

How does it taste?

Hike your trunks up a little more (about an inch or so) on your back. It'll make the V-taper look slightly more V-taperish... and I think it'll just look better anyways.

What exactly is waxy maize and what does it taste like?

You've got great shape/muscularity to your legs!

I consumed whey protein powder (appr. 50 grams), a handful of strawberries, and 1/4 cup of dextrose.

This is my typical post workout meal regardless if I'm prepping or not.

Yeah, it's called SHAVING CREAM.

Quit being a wuss and just shave it. Use an electric beard trimmer first, then use whatever is equivalent to what you use on your face second. This question...

Well spoken. Twas, and still is to some degree, my problem with competing.

You look like you could be Layne's younger brother.

And how did you do?

So how do you really feel? :D

I don't necessarily think it "only" applies to natural bodybuilders.

Layne, I really think it would be beneficial to all new competitors if you made a new sticky thread titled "DO NOT CUT WATER PRIOR TO A COMPETITION" and include some pictures of various bodybuilders...

I'd say 10% is a good estimate. Might be a *little* on the forgiving side, but not way off.

You mean fiance!

I'm natural for the same reasons I don't dip or smoke: I don't want to afford it and I don't want to be chemically dependent upon something I don't need.

If you compete, once you cross that line,...

Why would you change your fat intake during the last week vs. two weeks out?

And as far as sodium is conerned, you wouldn't have to eliminate foods considered higher in sodium for the entire week....