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No doubt. But its undeniable that some will find it far more difficult than others and when I mean struggle I mean literally take them years and years even decades . I firmly believe that there...

The estimates i would give based on what other experienced coaches have said is 1200 raw total,300 bench, 400 squat, and 500 dead give or take whatever depending on individual diffenerences. No doubt...

Theres a big difference between being gifted genetically and being above average genetically

Its not illogical to think that alot of people have above averge genetics. If you split the population in half and say 50% is average that would mean that 49% of the population would have better than...

Peak Strength Training zone. The time when you can expect the most progress in develping strength not when you are at your strongest

Your right it probably is beucause youve learnt more. However its more likely becasue at 16 to 18 is the peak time for stength training in an atheletes career. I.e your body started to produce lots...

Bone structure is only one small factor regarding genetics check out Knick iron addicts post

I currently deadlift 400lbsish I believe I have the potential to deadlift over 600lbs in my lifetime possibly more if i was willing to bulk to get big as I possibly could ( which I am not if that...

Correct me if I am wrong but are you suggesting that everyone has the genetic potential to deadlift 600+ lbs?

Just eat at your mantainece calorie intake

Thank you

I am going to say yes. However until the Bejing Olympics I would have more than likely said no but Usain Bolt in 100 metres completly changed my oppinion of the limits of human performance

He clearly craves attention just look at his orginal posts were he got lots of postive remarks he was loving it. Now hes doing it to occasionally get a few postive comments and to annoy the people...

Fair enough. But none can really complain when J.T hall makes another thread posting whatever and everyone gets all uptight all over again

Well ya know in another thread i said the exact same thing is as nice a way as a possible but it got flat out ignored. So it seems to me that only way to actually get your point across on net these...

Another thread gone past 3 pages that probably wouldnt have gone past 10 posts had everyone just ignored it. Give yourselves a pat on the back

The way I got it to work for me was as follows

Monday

Volume Bench and Squat Chin ups as assitance

Wednesday

Deadlift. 1 heavy set after warm ups

Thats not strictly true it depends on what type of activity your doing. I dont know exact details but genereally speaking Eudurance atheletes suffer in heat but work well in the cold and its the...

Been a while since I posted but anyway here goes

Deadlift on 20th June

After warm ups only managed 165kg for 3 all warm ups felt sluggish as well

Tuesday 24th session

Clean and press

Yeah I just concerned with deadlifts