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I am still drinking protein, taking 1000mg potassium, 1000mg magnessium, and my prenatals but my doctor told me it was ok to drink Aminos as well but with nothing added. My question is what basic...

Thank you for all your help!

I haven't had my carb up yet that will be tomorrow. I usually have a cheat meal every two to three weeks but tomorrow it's my birthday and I will be traveling so I know it will end up being a day. ...

My trainer used that as a general rule. I also was on 20 carbs a day and my training sucked! I had no strength left or energy so I'm finding a new way.

My BMR is 1635, my TDEE is 2535 so I would be in a 900 calorie deficit from my TDEE.

Oh and I forgot to add my trainer said to take how much I want to way and add a 0 so I want to be 140-150 so my calories would be 1400-1500 and that seems to low for someone who lifts as much as me.

I have lost a lot like 170lbs but have 40 left to go. I know I'm sensitive to carbs or that I have some sort of reaction to then in some way because if I hit 120 carbs my weight loss stalls and if I...

[QUOTE=dmacdonal9;1354854411]If weight loss has stopped for two months, calories are not too low; you are eating more than you think.

You can dance around all you like with carb cycling, keto, and...

I just did keto for 3 weeks and lost 2lbs. Before that I was at a stand still for alomost 2 months. I really hate keto and don't want to do it again. I want a life long change so balanced eating...

I have lost 170lbs but have 40 left to go, I'm 188lbs right now. 1600 calories, 75-80 carbs, 75-80 fat and 140 protein. I was sitting at 120 carbs and weight loss stopped for almost two months. ...

Even though I see a lot of men replying to this I'm going to answer anyway. I was 361lbs totally miserable, I lost 170lbs and although I'm not to my goal I have about 40 lbs left, I a, treated way...

You also have to remember someone who is fit doesn't burn the calories that someone who is out of shape does. But anyway I have added bacon and different types of cheese. I have been doing a keto...

I like quest but ANSI is cleaner but also just researched the B-up protein bar that looks pretty close to quest and ANSI, I will update once I get my sample pack in the mail!

Looks good. Your sticking pretty close to the 5%, 60%, 35% rule. I'm new to keto as well but I just go by that rule and so far it's been working. I am female and have about 40'more pounds to lose...

I have been reading and have been told total carbs then a read another post that says net so what is right? Also fake sugar yes or no? I use Waldon Farms stuff but it has fake sugar. Thank you! ...

Well I can tell you that I have a polar ft60 that I wear every workout and my average is 800 calories in a two hour period of lifting and more on leg day! Sorry you don't burn that much but I work...

I have been doing keto for 8 days and have not lost. I have read your first week you lose a lot of water weight but haven't even seen that! I have been doing 20 carbs, 107 fat, 140 protein so it...

I do a faster day after my carb up or cheat day and it helps get all the water weight off you gain from eating carbs. Also that day I do fasted cardio for an hour.

Before keto I was even lower cal like around 1200 but my weight loss stopped so I increased my cals by 400 when I started keto.

I am going through the same thing! Glad to know its electrolytes!