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Is it purely genetics that cause the different between Phil Heath and Branch Warren? (for example)
When Phil flexes, his muscles "pop" where as Branch Warren and Jay Cutler seem to have a...

Thank you for a quality response. It's very rare around these parts.

In what way is that trolling? lol .. "I don't speak troll" coming from the guy claiming 437 lbs ..

Well, obviously there could be a too big .. if a bodybuilder was 1,000 lbs it would obviously look horrible. Mr. Olympia is supposed to be huge AND aesthetic is he not?

Yeah, I know .. it's not Teen Bodybuilding related but the IFBB section was taking too long to get a response lol.

Curiously, are Mr. Olympia contestants as big as gear will allow them to get or...

Curiously, are Mr. Olympia contestants as big as gear will allow them to get or are they as big as they need/want to be? AKA would it be possible for an IFBB pro under six feet to get to say 350 lbs...

This is not a post saying that it's not true but is anyone able to give me a scientific breakdown as to why it can't happen? I just want a better understanding of how the body works. Thanks

Due to reduced hours at work and my newborn son I've had to give up my gym membership. So now I'm working out at home with only bodyweight exercises: Squat jumps, v-ups, pull ups, chest dips, etc....

My buddy introduced a new idea to me, it might be a well discussed idea but I hadn't thought/heard of it before. Your body doesn't "know" 24 hour periods so whenever you're digesting you're bulking,...

Almost everyone will tell you no but in my opinion you absolutely can

You shouldn't be cutting a 17 year old ..

Yeah, I'm over thinking this, but I have a really hard time deciding when to cut or bulk when I'm in that grey area lol. I have 21 lbs of fat and 40 lbs of muscle right now. My goal is 7 lbs of fat...

Yeah yeah, I know "you can't gain muscle while losing fat" but give me a logical answer as to why this wouldn't work: So, if maintenance for you was 2800 calories, you'd be eating approximately 175...

Just looking for an estimate of my body fat, I'm bad at estimating myself. Thanks.

If you had to choose, would one set of one rep OR one set of 35 reps be more beneficial for size (both sets going to failure). I say high reps, my reasoning being that it has failure and volume, both...

Repped too ? Dooope

No problem son, happy to help

7.36 / 4 = 1.84 x nutrition facts of 4 ozs

I'm sure everyone on here would agree that 1 set of 10 reps would be more beneficial than 10 sets of 1 rep of the same weight. I'm also sure that everyone would agree that 4 sets of 8 reps would be...

When I do chest dips my chest gets a lot tighter than when I do flyes, and is more sore the next day .. but after both exercises my chest is pumped up just as much .. if anything my chest is pumped...