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equal in what exactly? first of all, women get paid the same as men do. The wage gap myth is just that ...a myth. 2nd, we treat women better than we treat men, there are shelters for battered women...

Hey;

My girlfriend finally decided to go to the gym with me, but i can't figure out what routine would work for her. She said she used to be active before, but now she is a bit overweight and...

I can't live without them, with my busy work hours and not the kind of person who eats like a cow, i need them for quick plenty of calories and protein. I always buy serious mass, chocolate flavor...

( Link below) I have been doing this lately, i think i need to give it more time? I only did it for 3 months, i noticed some strength gains in my back, but chest still the same, been doing fine with...

lol you obviously got mad, i was joking dude, calm down. You do look like crap though

looking at your pictures, i am not surprised lol

Training each muscle once a week or twice? I have been doing once a week for the longest time, then recently started doing twice a week cause i pretty much hit wall and won't grow or get stronger....

find a friend to go with you, that would help.

I will be going back to the gym next week but for now iam freaking out. How bad is a month off? What should i expect when i get back and start lifting again?

I know i might be loosing strengths...

thx for the link. Looks pretty good and can be done in just over an hour, my main concern was not wanting to stay in the gym for 2 hours trying to hit the whole upper part . Rep to you guys

this looks good, no military press though?

What do you think a good routine would be if i wanted to hit the muscle twice a week? If i do upper body in one day, how many exercises and sets should i do for each body part?

please be more specific. Should i do 6 days a week? wouldn't that be over training? twice for each muscle group?

I know a lot of people who only workout 3 days week and have great results
...

..or that's what people at the gym call it.

My plan starting next week;

Mon. chest and back
Tue. Legs
Wed. Break
thur. Shoulders and traps
Fri. Arms

I honestly don't exactly know but i read somewhere that it increases water in muscles, recovers faster and gives you more energy and strengths in the gym? Might be a 100% wrong lol

What about my days off? i only lift weights 4 days week

Also iam a noob but on serving it says Creatine ( as creatine mono) so i guess iam on the right track?

this is my first time ever taking creatine and i have a few questions regarding how many grams i need a day?, how many times to take a day? and when is the best time to take it?

The product i got...

no homo, you look good man, you got good genetics. I think its up to you, if you want to be bigger then you know what to do. Macros should be about 200 to 400 calories more than your maintenance for...

Well i don't usually play after lifting weights. Also the problem started after i started doing the dead lifts

I have been working out for about a year now and been playing the guitar for 7 years.

for some reason now, i can't seem to play the bar chords on the guitar, I am having a hard time holding the...