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Grats to AV, cool dude glad he won

That color is bad. Good luck AV

AV looks pretty good from the back in those last pics. Hope he does well, cool dude

He can probably still place in the Top 3 thanks to IFBB judging

Hook me up with that dro

he looks like jay, not that bad considering surgery

He's a boss but that **** is beyond retarded. You guys want to do behind the neck go for it, but flinging that much weight in the air and crashing down on your neck/traps lol

Do whatever you want. Not one exercise is required

Dont let the idiots on here tell you otherwise either, they should be due any minute to hammer you with squats n deads dood

I usually drink a 2 liter soda bottle filled with water during about 75-90 mins and dont have any adverse affects. I'd be off not having it now though

Proper form is what matters
It doesnt matter how much, half the guys on here will tell you about there e-stat 3 plate 4" depth squat and feel badass about it

My calves are retardedly big from lugging around 300 lbs all my life, and genetics I suppose

http://i40.tinypic.com/21defqe.jpg

Not that I have anything against them but I thought this was funny

Way more pleasing to the eye than he is now

Apparently having better arms, delts, and back is not enough.

He needs the almighty striated glutes and hammies

Would like to see Wolf win, I think he has the best physique

Think warren will win his 2nd though

I like to stagger my chest/shoulder days at least 2 days apart so that my shoulders get appropriate rest. Something like Day1-Chest, Day 4-Shoulders, Day 6-Repeat from start.
You can fit in...

I wonder how his torn quad looks compared to the other one (also compared to last year). Guess we'll see soon

Wear headphones and realize that no one cares what your doing as long as you aren't acting like a full blown retard

The angry napoleon complex roider who gives me death stares even though I'd rather have his physique

He really looks like Duke Nukem here. Amazing