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  • dude, you actually did it. wtf. how are you...

    dude, you actually did it.

    wtf.

    how are you alive to post ITT?
  • dang dude! imagine BWx100 GHR

    dang dude! imagine BWx100 GHR
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    hope the bro didn't get in too much of a curl...

    hope the bro didn't get in too much of a curl sesh while you were incline benching. that is the worst. I bet it was still almost 100% you.

    stoked to hear about the staples coming out. you know...
  • At least you'll wake up dehydrated and look even...

    At least you'll wake up dehydrated and look even leaner

    Time to disregard them micros brah ;)...ben and jerrys and a frozen pizza.

    I did your 100 bodyweight GHR challenge by the way. I hate...
  • Always nice to hear that Erik. Can't wait to see...

    Always nice to hear that Erik. Can't wait to see how your lifts go once your calories are back up. I bet 275 bench and 500 dead will fall sooner than you think.



    Bench warm up, 230x8, 250x2,...
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    honestly BSC is like a 3/10 gym based on the one...

    honestly BSC is like a 3/10 gym based on the one I go to in the summer. BRB 1 squat rack brb no cages brb brb brb

    mirin 145 OHP PR
  • jesus skier, 75x17 on DB OHP in the middle of a...

    jesus skier, 75x17 on DB OHP in the middle of a super high volume workout. that's crazy
  • Thanks dude. You're my inspiration to become 6'2...

    Thanks dude. You're my inspiration to become 6'2 sub 10% BF jacked master race. With your push pressing strength I bet you'll be hitting 185+ on OHP soon.

    thanks skier! gotta get on your volume...
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    You're only 1 rep behind me on OHP, you'll blow...

    You're only 1 rep behind me on OHP, you'll blow past me once those cals go up

    glad you could train legs today man. I really have been missing squatting and deadlifting lately.

    Nothing like...
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    strong hitting 135x10 then hitting 1RM PRs on OHP...

    strong hitting 135x10 then hitting 1RM PRs on OHP 2 days later
  • Welcome brah, enjoy some addition to your...

    Welcome brah, enjoy some addition to your reputation from me.

    I think noob gains aren't really about time lifting but hitting a certain amount of musculature/gains, if that makes any sense. Like...
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    benching the 90s and OHPing 135x5 for multiple...

    benching the 90s and OHPing 135x5 for multiple sets at the tail end of a cut with only 200g carbs

    honestly dude...whatever you've been doing, you've done well. At the end of my last cut I think...
  • you're bound to hit a wall with 5x5 eventually,...

    you're bound to hit a wall with 5x5 eventually, at least in terms of not hitting +5 lbs for 5x5 every session. Still making progress and hitting PRs though, thats about the best you could ask for.
    ...
  • digging that volume BOB I bet you'll be...

    digging that volume BOB

    I bet you'll be hitting around what you've seated pressed in no time based on your push press, oly strength, and delts of peace.

    5x8 DB benching after heavy presses, das...
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    You absolutely plowed day 1 of TM. Really a...

    You absolutely plowed day 1 of TM.

    Really a fan of starting conservative when you begin a program/cycle. Prevents stalling early IMO and keeps the confidence high.

    Balance between exerting...
  • Do have a GHR machine, so grateful for it. I'm...

    Do have a GHR machine, so grateful for it. I'm gonna try Mike's 100xbw challenge next session!

    Definitely worth buying a GHR, the GOAT hamstring/glute smoker

    Thanks dude. Having a machine...
  • hnnnnnnnnnnnnnnnnnnnnnnng 100 lb DBs all about...

    hnnnnnnnnnnnnnnnnnnnnnnng 100 lb DBs

    all about dem press PRs
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    inb4 form police crew comes ITT fukin mirin...

    inb4 form police crew comes ITT


    fukin mirin OP. strong as fuark
  • the majority of them are also genetic freaks...I...

    the majority of them are also genetic freaks...I wouldn't be surprised if a lot of the really big guys have been huge their whole lives and don't actually need to eat all that much, relatively...
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    man, whenever I cut next I need to actually do...

    man, whenever I cut next I need to actually do this. Problem is by the end of any time I have cut, the kcal levels I'm at are so far from my pre-cut maintenance that I get impatient waiting 12 weeks...
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