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Type: Posts; User: SmallLats

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    Your squat is looking really impressive atm man....

    Your squat is looking really impressive atm man. And you just seem like a more confident lifter which probably is part of your recent success.
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    just need 602.5;) anything else would be awesome...

    just need 602.5;) anything else would be awesome

    guaranteed 2nd place:P
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    I was last post on page before this one. You...

    I was last post on page before this one. You didn't even response to it. Phaggot.
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    I posted in it today and no responses have showed...

    I posted in it today and no responses have showed up lemme check it. Those bodybuilding workouts are killing me doe..
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    im really big on 80 pushups each night before bed

    im really big on 80 pushups each night before bed
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    na I just watch youtube vids of people lifting.

    na I just watch youtube vids of people lifting.
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    gotta get dat unofficial WR total bruh.

    gotta get dat unofficial WR total bruh.
  • Thread: 5/3/1 go!

    by SmallLats
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    I do this so much. Then I feel like I should...

    I do this so much. Then I feel like I should probably post for moral support.
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    I gonna catch your deadlift, I beleaf

    I gonna catch your deadlift, I beleaf
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    dam bro getting strong. When you turn 20?

    dam bro getting strong. When you turn 20?
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    What are your goals now man?

    What are your goals now man?
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    So today my hip/back/tail bone area felt super...

    So today my hip/back/tail bone area felt super iffy but I said fk it still gonna wreck.

    Comp Dead:

    455x2(so fast)
    495x2
    495x4(PR, missed 5th)

    Whew! Only programmed for 3 but still wanted 5...
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    Thanks hostel brah:) chiro again tomorrow cause I...

    Thanks hostel brah:) chiro again tomorrow cause I need to be able to hit my squats and Deads or my life is over.

    Comp Bench:

    270x2
    270x2
    270x2(PR)

    3 Count Pause:
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    Basically got through first set today and shut it...

    Basically got through first set today and shut it down. Hip is really starting to act up. Can't externally rotate at all. Not sure what it is either. It's like complete inside part of my glute by my...
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    40 dollars doe for a check up. Get 20 back but...

    40 dollars doe for a check up. Get 20 back but still man doesn't feel good.

    felt like I was being crushed by an elephant.
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    Comp Squat: 405x2 Walkout: 510x10s 445x2...

    Comp Squat:

    405x2
    Walkout: 510x10s
    445x2
    445x2
    445x2(PR)

    Floor Press:
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    externally rotating is pretty much always a good...

    externally rotating is pretty much always a good decision. Nice sets of 10, gonna look like Dana linn bailey soon
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    so good man im gonna bulk on that burger 4x a...

    so good man im gonna bulk on that burger 4x a week. Gonna be great!
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    It auto corrected your name bb I sorry. Might...

    It auto corrected your name bb I sorry. Might have a vertebrae outa place. Or simply strained mid back
  • we aren't all on dat ed coan time doe.

    we aren't all on dat ed coan time doe.
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