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  • I would imagine that this is one of the most...

    I would imagine that this is one of the most common gym injuries that people have to deal with. There's not really a whole lot that one can do other than what Garage Rat mentioned in his post. You...
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    I've spent 2 freakin' hours on an online course...

    I've spent 2 freakin' hours on an online course for "Bullying" this morning. 7 down, only two more to go. I swear, by the time I got through that I was ready to slap someone up-side their worthless,...
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    LOL I just hate those folks who have things like...

    LOL I just hate those folks who have things like this all done and squared away with 4 or 5 weeks before the deadline. They make us 'slackers' look bad. Ha! Some of the courses are pretty good....
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    [QUOTE=Frnkd;1305535851] LOL I've knocked 6...

    [QUOTE=Frnkd;1305535851]

    LOL I've knocked 6 of the sorry things out now. Bloodborne Pathogens, Diabetes Overview, TX. Educ. Code of Ethics, FERPA and Copyright Law, Section 504, Sexual...
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    I swore I wouldn't do this again, but I've waited...

    I swore I wouldn't do this again, but I've waited until the freakin' deadline to watch those stupid compliance video-courses that we have to do each and every year, for the past 20! :( I knocked...
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    Thanks! LOL It's good not to feel like 'death...

    Thanks! LOL It's good not to feel like 'death warmed over' all of the time. Ha!
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    Wednesday, October 22, 2014 Bicep/Tricep ...

    Wednesday, October 22, 2014
    Bicep/Tricep

    Seated Alternate DB Hammer Curls
    35x10
    40x10
    40x10
    40x10
    30x15
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    Theodore is a most 'auspicious' name! :) Big...

    Theodore is a most 'auspicious' name! :) Big (hefty) name for such a little one! Ha ha! I like it!!! I can hear it now...'Theo!!!!' God help the little guy when he hears his 'middle name' hollered...
  • That is one hard core gym. I've got a friend who...

    That is one hard core gym. I've got a friend who works out over there on occasion. I've met Armon Adibi a couple of times. He seems like a nice enough fellow. His triceps are as big as my freakin...
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    LOL I've never really liked horror movies....

    LOL I've never really liked horror movies. Anything with a freakin' clown freaks me out to this day. I've hated clowns since I was a kid! :( I did enjoy those silly Abbot and Costello movies on...
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    Monday, October 20, 2014 Upper-Body (sort of) ...

    Monday, October 20, 2014
    Upper-Body (sort of)

    High Row
    90x15
    180x10
    210x10
    230x10
    180x15
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    LMAO Projectile vomiting and loose bowel...

    LMAO Projectile vomiting and loose bowel syndrome...brought to you by 'Herrera's Tamales!' :) I had a mother of one of my students ask me if I wanted to buy some tamales just yesterday afternoon...
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    LOL I've still got some crud. :( We had...

    LOL I've still got some crud. :( We had teacher/parent conferences Thursday evening from 4 'til 8. I had 17 show up. Talked and talked. By the time it was all said and done I'd just about lost my...
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    LOL "Secret...agent man!" It's probably a good...

    LOL "Secret...agent man!" It's probably a good rule that they have here. If you want to post 'politics' do it in the appropriate forum. On that subject...you need to know and respect the person...
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    Brother, it's like everything else today! :) ...

    Brother, it's like everything else today! :) Somebody needs a freakin' picture. Read a book, feel the words, imagine them. Put something in the skillet, and smell it. Pictures? How can a picture...
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    It sounds absolutely delicious! I fried up a...

    It sounds absolutely delicious! I fried up a whole package of thick cut, apple wood bacon the other night. I had to slap myself repeatedly not to just sit and eat it all that night!
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    LOL Panic?...No! Definitely not. Stupidity and...

    LOL Panic?...No! Definitely not. Stupidity and complacency?...Yes, most definitely! There are 5 or 6 schools in the Metroplex that are closed. Dozens now under 'watch.' The chief 'epidemiologist'...
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    Thanks brother. I thought I saw something on the...

    Thanks brother. I thought I saw something on the news about a hurricane in your neck of the woods. I went back to work today. I had some suspicious stares, let me tell you. Ha! You have a fever? ...
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    Thanks! It would be nice to have a gym closer....

    Thanks! It would be nice to have a gym closer. The Gold's I go to is all the way across town. But I really like it. There's an L.A. Fitness down Hwy. 67 South, but I've not gone over there to check...
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    LOL I've been out at work for two days. One...

    LOL I've been out at work for two days. One hellacious head cold. I went back today, looking worse for wear, and I swear I had people look at me with suspicion in their eyes. Ha! I'm serious. Did...
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