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thank you both so much, i will do my homework :D

Hello all,

I am super new and confused when it comes to supplements (rules, do's and don'ts) to be specific. I want to lose weight but the motivation and endurance is lacking on my part. A friend...

Hello all,

I am super new and confused when it comes to supplements (rules, do's and don'ts) to be specific. I want to lose weight but the motivation and endurance is lacking on my part. A friend...