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I never liked barbell rows because if I do any real weight, the weight tends to pull me forward and then I am using hamstrings to pull me back- then the swinging comes- it ends up not isolating the...

I am not sure if I get the same "pain" but mine is above the knee. Its like a deep soreness and happens when I am even warming up on squats. I don't drive because I live in Tokyo. I ride the bike...

talk to your doctor. In my opinion I wouldn't. I am an exercise physiologist, 42 and have been training off and on for 30 years. Everyone is different but I think these keto diets are nonsense- I...

meats don't have carbs
egg whites do not have carbs
nuts do but are low.
dairy does
to stay low on carbs eat veggies and keep the fat and protein higher in order to get your calories. the fiber...

On bodybuilding.com? you can never tell. People do still think you have to eat every 2-3 hours. Im not sure why people are so hung up on posting on older posts. The info is still relevant and...

there is at least one study that shows creatine inhibits fat loss but increases carb metabolism. it is somewhere on this site. I cant post links yet sorry.

I would clarify that fat intake is cut because there is a surplus- mostly due to adding more carbs for energy of workouts and/or recovery. The surplus part is important to mention because if you had...

when you have a surplus of calories in your diet on any given day, the calories not used will be shuttled to make fat or be stored as fat. Carbs, on training days can be drawn into the muscle for...

do you wake up in the middle of the night to eat? you fast every day. it starts after your last meal and lasts until ...Break-fast. with this diet you just extend the fast.

stop trolling- if you dont have anything to add move on. If I can help someone younger than me so be it. I search by topic not age. information on forums is still relevant obviously. Do have daddy...

ososoia

not sure if your kidding about the bananas or if you to are an idiot. Too much simple sugars for a hypoglycemic would be really stupid. Eat low index carbs like oats, brown rice, not too many fruits...

Your 18 that is why you can eat what you want.
you will gain fat eventually
your body needs fat but not that kind of fat- healthy fats like omega 3 and 6 etc
it also depends how long you have been...

I agree- deplete glycogen and do slow cardio- keeping heart rate relatively low- also after weight training your heart rate is elevated and you reach whatever target heart rate you want quicker. I am...

football players don't make the team if quad to hamstring ratio is not correct- not sure if its 2:1 though- because injuries are higher at when hamstrings are lacking

actually you measure all body parts unflexed because there are certain body parts that get dramatically bigger flexed and some that don't (like calves). This way you can see the changes in...

your an ass and nobody respects your OPINION- yes its your opinion- you have neither the brains nor the professional background to decipher what a fact is. just another meat head who thinks he knows...

who are you and why do you say the statement is wrong? any studies to back it up or lack of studies? are you just saying there is no evidence to prove the statement is true therefore it is false...

and biceps and brachioadialis

a pump is not hypertrophy- hypertrophy is when the muscle increases in size as a result of an increase in size of component cells- happens over time

pump is hyperemia I believe.