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Hey girl, hoping I can offer some help. :]
I know what you're going through. I think you should really, really consider taking a step back to breathe. Your diet and exercise plan do NOT have to be...

Oh my gosh, there are so many things I could add..
1.) I need to "cleanse" or "detox". what the hell does that mean?
2.) Its okay that Im drinking so much beer- I skipped dinner.
3.) fitness...

After reading tons of reviews online, Ive finally ordered a Basis band.
Ive read that caloric expenditure approximations for weight lifting are a joke but Im hoping the rest of the days activities...

Hey! Im not really good at estimating body fat percentage. But I just wanted to say that I think you look great!! I understand wanting to lose more fat but I just wanted to pop in and say that you do...

Haha, yeah Ive seen this before. Its great! Wanted to share it on my ******** but didnt want people to think I was a conceited gym rat. lolz

Hey! Its so awesome that youre a med student and a lady lifter!! I feel like we have a bunch in common. :)
Ive only been lifting for a year but Im very, very into it. Im currently a rising senior in...

I also kind of like being the only girl lifting sometimes. Makes me feel like one of the guys :P
Also, I kind of feel like a boss and I love the fact that I stand out alot as the only girl using the...

I found this very helpful. Thank you!

Hey! Im really into mashups so I love groups like 3LAU, Mashup Germany, Timeflies, White Panda, D.Veloped, and Norweigen Recycling. Nothing like a mashup beat to keep you workin hard! :)

Whoa, you look awesome! Big congrats to you!! Im aspiring to compete in Bikini one day as well. Do you mind if I ask you a few questions?
1.) How long have you been training before contest prep?...

Thanks for your input, guys. Yeah, John Prophet and aclimbatize, I wish gym culture allowed us to chat more and actually make friends. I feel that we are always eying each other up awkwardly, haha....

Obviously joking. Sheesh

Okay. Thats good advice. I really love to run so I dont wanna quit. I guess I will just have to ensure I am eating enough. Thank you kimm for taking the time to respond!

Haha, I agree that I do go to the gym mostly to workout. But I am always there! And my dream date would be working out together. :P
Gosh, if a guy corrected me on my form I would be mortified! But...

Wow, Im happy that this thread kinda took off! Yeah, I agree with alot of what's been said; casual conversation after switching machines or asking about clothing seems a pretty low-risk way to go. Im...

Very true. Just gotta get to that from the awkward eye contact stage :P

Hmm, thanks for the advice. Idk what I want to do. Wish recomp was more feasible cause I want to lower my bodyfat percentage without gaining weight :P

That makes sense. I know it takes time but I am just so excited and want to see results now! lolz. My diet is alright- mostly healthy food like omelettes, veggies, salads with chicken. I eat lots of...

Hey, thanks for responding. My diet is alright- mostly healthy food like omelettes, veggies, salads with chicken. I eat lots of protein and healthy fats and I do love my pbj sandwiches. I eat some...

I enjoy running plus it gives me peace of mind that I wont gain weight if my calorie counts are a bit off. Also, I would like to lose some more weight.
You are correct that when I run/elliptical...