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... Is that actually possible?... O_o I couldn't imagine. I felt terrible with an extra 4.5lbs.

I've been on a cut for almost a month and I've been doing very well. So I decided to treat myself and have my first cheat meal. This morning I ordered a buffalo chicken pizza from Papa Johns and ate...

Hmm... So Casein before bed isn't beneficial?

I use ON gold standard for my whey. I've always loved them. I just wanted to add casein to my diet because I've heard it's great to take before bed.

Oh, I'm definitely not questioning the quality of it. It just has a VERY chalky taste and sandy texture. I can't drink it.

This is the one I used:

http://iifym.com/iifym-calculator/

I just started my cut a few days ago, so I can't really say just yet. But these are the results I got for a mid-level cut. If I wanted to go all out, I think they recommended 1900 calories.

That's sort of what I was thinking as well. The only reason I was interested in it is because my current Casein (Dymatize Elite) has a terrible taste and texture I just can't stomach. So I've been...

Well according to the macro calculator I used, in order to cut at my current weight (185) I need the following:

Calories: 2130
Carbs: 181
Fat: 74
Protein: 185 (I suppose to prevent muscle loss...

Thanks for the response. Right now I'm on a cut, and I'm finding it hard to eat 185g of protein while keeping my fat and calorie macros in check.

I tried there, and nobody responded. Most of the people in that section seem more worried about who's dick is bigger figuratively speaking. I'm really just wondering if this would be a good addition...

I posted a comment on ******** about how my Dymatize Casein tastes like crap, and I was asking for recommendations. I get a message from this company about THEIR product being far superior. So I...

I posted a comment on ******** about how my Dymatize Casein tastes like crap, and I was asking for recommendations. I get a message from this company about THEIR product being far superior. So I...

So I'm looking into getting my PT cert, and I just ordered the book. However I came across a torrent that's called, "Full personal training - ACE and NASM + ebooks" and it's over 2gb in size. The...

I agree with everyone else... Bulk like your life depends on it. 6'0", 145... I'm 1 1/2 inches shorter than you and I weigh over 40 lbs more. Don't even worry about cutting for a good while.

Signed up

Definitely interested in a sample. Liked on FB.

So I've been working out pretty hard for two weeks now. In that time, I've been stacking kre-alkalyn and Noxivol. I'm only taking 1500mg of kre-alkalyn per day, but quite a bit of Noxivol. But within...

My girlfriend is 5'9" 140, and she looks fine. Granted, she's 22, but still... There's NO WAY you're "Skinny fat".

I try not to pay much attention to body types. IF I had to pick anything, I'd say I'm a mix of an Endomorph and a Mesomorph. I gain muscle and fat easily, but I also LOSE said fat pretty easily.