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Quite trivial I suppose: Should I weigh them before or after cooking? While I understand the general rule is to measure everything raw, water content in potatoes can vary greatly depending on when...

Small wrists are pretty much preferred by bodybuilders, they help create the illusion of huge arms.

No set number. You will be able add more to squats and deads than benches or military presses. You will be able to add more if you do low reps / fewer sets. As John said, make proper form your number...

It might be your form, it might be weight, it might be your rotators. I used to have shoulder pains too, in my case it was form. Use a grip width that puts your forearms perpendicular to the floor...