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season is about to start for me

so far i was doing split training . 8-10 reps 12-15 sets in total for body part
monday chest/tri
tuesday leg
rest
thursday back/ bicep
friday whole body
...

any good flavoured drinks?

i will not be drinking soda at all,
i wanted to get bcaa fruit punch to drink it as substitute. it will help to recover as well.
any good deal on bcaa?

Which is better, upper/lower or regular body split?

I was thnking of doing upper lower split. everything 3 x 8-12
workout A
pull ups with reverse pull ups
dips
militarily press
bench press
cable pull down with dumbbell curls

Workout B 3...

hey
In season workout should be maintenance.
what kind of work out routein is good to do?
of season i was doing heavy weight got good strength as well . was going to gym 4 times a week. 2...

I am playing in baseball league , competitive.
Workout pogram would help thank yuo

bump

hey
Off season i was going to gym 5 times a week, doing 2 body parts and 4 exercise /3 set/5-7 reps.. also i lost bit of agility and flexibility
now in season what kind of routine be better?...

bump

use the bar that u use for bench press.

since summer i was doing 4-5 exercise 4 sets 12 10 8 7 reps. increasing weight every set.

now i am training for strength so doing 5-6 reps.

how many sets and exercise should i be doing?
...

anything

how many total sets per muscles ?
i am bulking so going heavy and building strength .
i do 4 sets per exercise 2 sets 6-8 reps and 2 sets 5 reps. is it good build strength ?

thank you for response

what should be the resting period ? 90-120 sec?

i have been doing 8-12 reps and 4 set from summer till now...
now i am doing heavy weights with 6-8 reps with 3 set.
just building strength .
any tips?

any other suggestion ?

nice il try it

let me know