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  • good to hear man!! I am actually on military...

    good to hear man!! I am actually on military duty until the 25th, so i cant really hit the gym the way I want to....so im actually waiting to start my stack until i get back. But this makes me look...
  • yeah, this was the second time i have contacted...

    yeah, this was the second time i have contacted nutrex with questions and both times now they are very prompt and helpful! +1 for Nutrex
  • A letter from Nutrex about Hemo Rage UC and Lipo 6 Black UC

    I had some questions about these products and after spending about an hour reading on the forums here I finally just decided to write nutrex and ask them so here is what I wrote and what they...
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    So my buddy won a facebook contest for bpi and...

    So my buddy won a ******** contest for bpi and they sent him a box full of samples... then today he asked them about roxylean eca and their rep (mind you this is via ******** chat) tells him that...
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    All the different schools of thought out there......

    All the different schools of thought out there... some say eat raw eggs, some say eat only egg whites, and others say eat the whole egg but not raw lol...

    there again many people look at bacon and...
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    DailyBurn.com - Great food planning tool

    I know people have talked about sites like Dailyburn.com and fitday.com before but I just wanted to make another friendly reminder about these tools. Whats nice is that Dailyburn has smart phone...
  • Ok im kind of a rookie here... what is OP and IF??

    Ok im kind of a rookie here... what is OP and IF??
  • DO you work at MNGP.... i work there as well if...

    DO you work at MNGP.... i work there as well if so.... i mean its the only nuke plant in northern MN that I know of!!! lol
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    Hang in there man... I have been a heavy guy my...

    Hang in there man... I have been a heavy guy my whole life... my biggest tranformation i have ever had was when i joined the military.. went from 245 23% bf to 185 14% bf after boot camp... now after...
  • Well i hope you are just being a smartass... but...

    Well i hope you are just being a smartass... but either way... start work at 5:30 am... getting the time let alone being awake to eat a large meal that early = not gonna happen.... then get off work...
  • im still trying to carv that one out... just...

    im still trying to carv that one out... just getting back to a routine after 3 months out of my normal schedule with a new job... new eating habits, new work out schedule....all jacked up lol.

    I...
  • I was doing sandwiches for a while... and i was...

    I was doing sandwiches for a while... and i was trying to make the most out of it by using arnold brand "double protein" bread.... turning each sandwich into like 30g protien with bread and meat......
  • Workin 12 hour shifts... need ideas for good meals to bring

    I work in Nuclear security and work 12.5-13 hour shifts. This means that I have to bring at least 3-4 meals a day with me to eat clean. The kicker here is that all of the food i have to carry with...
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    Tabata is meant to be a supplemental form of HIIT...

    Tabata is meant to be a supplemental form of HIIT to be done in conjunction with other forms of cardio... It was recommended to be done every 3 days or so with other forms of regular cardio done in...
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    Tabata is found to be way more effective with at...

    Tabata is found to be way more effective with at least 2-3 days between each session... not neccesarily rest days but every other day is too close together for a tabata protocol
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    I dont have one...just usually used the treadmill...

    I dont have one...just usually used the treadmill or my phone stop watch... thanks for the additional clarification and info!
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    AHHHH thank you... i forgot.... I do this usually...

    AHHHH thank you... i forgot.... I do this usually at the end of my work outs or i use a 5 min jog as a warm up... this isnt meant for you to just walk in the gym, jump on the belt and bam ur done 4...
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    To each their own.... I, personally, have always...

    To each their own.... I, personally, have always had more fit legs because i have been a heavy set guy most of my life... I naturally developed stronger legs and dont have to focus on them as much as...
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    No prob, as i said...just clarifying lol ...

    No prob, as i said...just clarifying lol Actually i was just inspired to write a new thread about Tabata just because i noticed i couldnt find too much on the forums about it... just spreadin ideas!...
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    TABATA!! It works

    ***DISCLAIMER*** This is just a description of my opinion and my experience, I am not a Dr and/or trainer...as always, train at your own risk!***

    I just wanted to shine some quick light on at...
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