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Yeah not a bad idea but I would prefer to have exact plates. I cant beleive how hard it is to find microplates in the UK. All of the above websites from 'dtr' are USA so do not deliver to the UK....

Good idea, will work for me until I can arrange some plates, top marks for inginuity!!!

Peace

Hey man hella props!! fcuking suberb work fella!!

BRAVO

Thanks for the reply bro (duely repped) close but not close enough. I train between HST and DC both of which I need to beat the book and increase the weight each time. I need to be able to go up in...

As the title says man, I cant find them anywhere but I'm sure they exist!!!!

Any help greatly appreciated,

peace
R2S

Oh ok, with you now, so who gets all your goodness then? Can I put forwarda motion for you to deem us all winners and post a pic displaying your lovely bare breasts? Perhaps while squirting whipped...

Nope it's definatley the huge tits mate!

R2S

Could I possibly watch, maybe stir the soup (is that wrong??)
lol

R2S

03,02,01, bOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOM!!!!!!!!!!!!!!!!!!!!!! FUN BAGS...

wow I'd like to see the stirations on those pecs, Bigger than Ronnies and Jay's....put 2gether

R2S

Oh ok.... umm I'll throw in:

1 x ab roller (never used as standard crunches preffered)
1 x (well half a tub) of whey (100% ON)
3 x Glow in the dark condoms (for the first hour of the date)
...

So what is this thread about then, you not having any luck finding a date or just looking for some feedback on your dateability??

Just wondering,

R2S

I would give you a special Christmas present babe, and I'm from England too ;-)

R2S

I'll add a bump to that as it would be real useful

R2S

In response to SmallStrength and ktallen21....

Before starting my first HST cycle I had a generic 4 day bodypart split which stayed pretty much the same for 3 years (duh wonder why I stopped...

Thanks for the attachment bro mucho appricato!!

I am reading over it now, sounds interesting.

Peace
R2S

Yo Anda thanks a lot man, I really appreciate your time and efforts. I like the sound of that workout and more importantly I can understand the logic behind it.....now tell me, you obviously know a...

So with this routine lets look at week 1-2 (thanks for taking the time to post by the way) if I do 2 sets the first week but only 1 set the next I assume this would work due to a gradual increase in...

Thanks for the replies guys, I am doing some reading up on the workouts you have suggested now.

Cheers

R2S

Not a bad idea with the leg day I may well do that. Thanks.





Not sure, I saw another guy's routine and he had squats there, wasn't sure where to put them really?!