Why don't you get MAN Orotine?That's even cheaper than CL GreenMAGnitude.If you can get a slow-digesting meal (e.g : Cottage cheese) pre-bed you can drop Casein.Everything else look very solid.Good...
I personally prefer it not to be in my pre-workout cause I don't supplement Beta-alanine throughout the day.Therefor a single serving every 2 days is not gonna make a real change other than tingles.
The more thermogenic doesn't mean the better.If your hands were shaking there's something wrong with your formula.Fat burner is a delicate subject & I don't think someone without proper Biochemistry...
The REM/non-REM cycle is 90-110 minutes.When you wake up during REM you don't feel good.The best amount of sleep is a ratio of that ~90 minutes (3h,4:30h,6h,7:30h,9h).I don't remember the source so...