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fell completely off the wagon around holidays time and never recovered during january. I am most likely back exactly where I started on Nov 1st.
hopefully I can muster myself back into heading in...

how do you even do that? that's 23 lbs loss in 6-7 weeks? this makes it roughly 4 lbs per week?
or as it translates - 2000 kcal deficit per day?
wow.

212.6 today. Goal was to be 211.5, but looking at my past week where I actually went a bit lax on diet, haven't really got as much protein as I was supposed to and didn't have enough exercise going...

came in at even 213 on Wednesday evening, and this morning it was showing 211.7. I have to say, after making some tweaks from the first 4 weeks (4 pounds lost) to calculate a 750 daily deficit (after...

really looking forward to the next weigh in and seeing 1-1.5 lbs come off. even more so looking forward to next week so i can take the next progression photo. I'm definitely seeing some differences...

everything the last two posts said. If i learned anything on these forums it's that lifting should be more important to you than running regardless whether you're cutting or bulking. the diet makes...

checked out your profile, really awesome progress. I'm same height and shooting for similar goals (10-12% bfat). I am only getting started, but I also don't have as much loosing to do as you...

ahh those Texans. 70% overweight, 5% super hot.

its just all that crap sitting in your intestines.. if you go back to clean eating the weight will drop significantly in 3-4 days. I had the same thing after thanksgiving. On Friday my weight was...

I definitely am keeping that in mind. These tanita scales do seem to be pretty much all over the place. And I am not very much worried. I'm losing weight and my physique is slowly improving visually...

wooosh!! 213 today, down another 1.6 lbs since yesterday. probably only temporary and will level off.. but still. ;)


quick and simple/stupid question: if my weight is going down but bfat %...

4 weeks - even 4 lbs lost so far. My original goal was 2lbs per week lost, but so far I've just managed to end up with a 1 pound loss per week. I have been very consistent about my intake 2/4 weeks,...

slow and steady wins the race. that's 65 lbs closer to the target! from what I've been reading and seeing-definition comes towards the end, so maybe you still have some work to do, but you've made a...

back to 214.4 today which was my lowest point 2 weeks ago already.. either way, at least it's now again moving in the right direction. slow and steady, maybe I won't hit my goal, but at least if lose...

I am going to do my first HIIT session ever today.
There. I said it - so it must be true. ;)

I'm pretty frustrated right now so please forgive me, but how is that even technically possible?
if someone is loosing 6 lbs a week, that's a daily deficit of 3000 calories. assuming you are eating...

I have to say, I've been in a real slump the last 2 weeks.. I mean, I've still kept my 3 day a week p90 weights routine, and have been doing pretty good with that.. I've upped my weights.. today...

just looking to get back on track and finish the months with a couple lbs of loss.. the last 2 weeks or so I seem to be going slightly in the wrong direction which was pretty frustrating. looks like...

yes, I'm thinking i need to add some decent cardio.. even 30 minutes jog 3 times a week or something.
I'll admit, calories are my best guesses, I'm not using a food scale.

It feels like at least...

I've definitely hit some kind of a plateau.. been stuck at 215-216 the last week and a half and only once did it dip below 215 (the day of the weigh in).

here are my average macros for the week:...