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anterior tibulus

good luck with your 2013 bodybuilding ramadan goals

Should I be hung from my power rack for wanting to do lateral raises op?

here is a video on the subject, hope it helps :

http://www.youtube.com/watch?v=aPAMZlhjINI

if you can handle it then its not overtraining, if you can't handle it--it is overtraining, its really not an exact science just an invidual work capacity

hope i'm giving you guys a good tip and not bs.......

Might want to try Nikken MagniStrides off Amazon and I have heard they really helped with squats ( you put it in the sole of you shoe) just...

Not trying to be a dik at all......
you should incorporate bb squats and deadlifts... it might really help you in addition to what i know you knew you were going to hear...eating more

Drinking...

great post guyjin

I guess you had to be there?

i agree with suffolkpunch your overanalyzing things --bulk 5x5 and relax

didn't go through the thread but I don't like when someone says :

I told you so

standing leg curls

arnold or colonel, who had the better physique op you worthless piece of dog chit?

Its funny you say that because everytime I take a piss at work the urinal smells like chit. So I just kept thinking its was the urinal til I had the idea maybe it.... was it me... or the urinal. ...

^^^^^^^^^ohh op i feel so bad for you...i know you do 100 curls with the pink dumbells in the power rack and then have to see kfc as you walk out of your gym you little maggot, grow a pair and next...

hey op kfc is so bad thats why the colonel lived to 90 right?

Sorry bro, yea colonel ssanders used to be jacked then he formed the recipe for the almighty chicken lost all his gains and the rest is history

man o man your going to blow up say goodbye to dat dere muscle

nosedives

take this to the teen section, what do you think this is a picnic?