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GHOSTN · 05-05-2015 01:12 AM

http://i592.photobucket.com/albums/tt7/calvinhunt85/FullSizeRender-1_zpsoknkewnj.jpg

GHOSTN · 05-05-2015 12:21 AM

http://s592.photobucket.com/user/calvinhunt85/media/FullSizeRender-1_zpsoknkewnj.jpg.html][IMG]http://i592.photobucket.com/albums/tt7/calvinhunt85/FullSizeRender-1_zpsoknkewnj.jpg
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GHOSTN · 06-30-2014 04:05 AM

x2

Keep this log rolling for the reverse Paul (Us "OG chubbies" need a role model). Will have the bonus of keeping you accountable!

GHOSTN · 06-29-2014 01:27 AM

I lol'd

GHOSTN · 06-28-2014 04:07 AM

Sounds like a good plan Paul. Life before bodybuilding for sure!
Was a shame you didn't quite get there this year but if you can nail this reverse like you have nailed prep (i.e. no binges like the...

GHOSTN · 06-26-2014 03:31 AM

Not sure why you are being so quiet Paul but just remember to keep the goal the goal as alberto would say..

You need to lose another 5-7lbs as has been stated by you many times.. Get there then...

GHOSTN · 05-22-2014 03:13 AM

Killing it Paul! Legs are starting to come in for sure. 5lbs time dude!

Keep this train rolling

GHOSTN · 04-18-2014 07:20 PM

n7qeolDedfU

GHOSTN · 04-04-2014 02:26 AM

Tell me about this protein fluff. I have herd of it but never bothered. I will soon be getting into some lower macros so may need this. Recipe would be appreciated :)

GHOSTN · 04-02-2014 03:10 AM

I will try not to offend the above poster. But it really grinds my gears when people talk about weaknesses as you are dieting down. It's too late to worry about all that. Paul's chest is a genetic...

GHOSTN · 03-25-2014 03:24 AM

Hey Paul,

Just wondering what your approach to deloading is?
Im thinking of just lowering the volume but still keeping some heavy work in there?

GHOSTN · 03-05-2014 02:12 AM

That pic from beyond limits really highlights how crap your lighting at home is..

You look $money$ in the good lighting!

315x3 Bench is sick!

GHOSTN · 02-16-2014 01:03 AM

Head up brother! Let's roll!

GHOSTN · 11-10-2013 08:43 PM

He just put this up.. So sickening!!

aqrEEMRsZuE

GHOSTN · 10-26-2013 11:44 AM

Late but in! Good to see you back posting

GHOSTN · 06-07-2013 02:48 AM

That is sickening! Reminds me of Tommy Jeffers last prep damn!

GHOSTN · 03-08-2013 12:34 AM

What he said ^^

Dude put off the prep until 2015 if you have to..

GHOSTN · 02-17-2013 11:35 PM

Bit of youtube exposure and thread proceeds to turn into a q&a just like Layne's...

GHOSTN · 01-23-2013 02:03 AM

I like the quaker fibre bars available at woolies.. Around 3p/16c/3f from memory

GHOSTN · 01-16-2013 01:12 PM

http://www.youtube.com/watch?v=QHHzie6XRGk

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