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cool thanks

just wondering about the right mats i should get, i was intending on gettin 40mm puzzle mats , its predomantly a home boxing gym, with a power rack and weights, but i want to practice a bit of...

boxers arent bodybuilders, but hatton becomes a fat **** from typical english when not in training, one reason why pacmans ****ing him up

yeah, the first thing i done when i had pains was cut down on it, i never really went extreme with protein, maybe 70 grams a day?

i drink 2 and a half litres each day

I've been getting pains in my lower back , both sides every now and again, i wasent sure if it was muscular or kidney pain, but this moring just as i woke up and walked down the hallway, i got a pain...

too much sugar will give you teh aids

your plasma is full of goatse,anti-lulz and epic failure

longer than your penor thats for sure



oh no he didint

yeah no **** , well im just gonna assume you have boxed before, and know how ****ing intense and cal burning it is,

was my question about food ? no it was about reps you dick falcon.
you...

i actually right and a good amount, maybe your ****tardedness missed my last post ...



BOXING KEPT ME THIN!

im actually 163 now, boxing kept me thin.

well my diet is fine for building muscle

thats where im at now

too much egg will give you DIABEETUS

my goal is to build mass, but my trainer has me doin 12 x 4,
i thought for mass you want to be doin 4 x 8 and heavier weight.
i mentioned it to a few people in bb nutrition shops and they said 8 x...

how much is too much, each day?
what are the side effects

for me to bulk,
i have a labouring job,and i box ,so roughly how much cals should i be getting?
im 70 kg

monday: boxing
tuesday:gym, weights
wensday:boxing
thursday weights
friday: off
sat:...

cut

****
10/10