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Aeries is right on also you should get it check out by your doctor to make sure that its nothing serious also look at how much weight you use during the exersices that your working out your biceps...

supperset with your exercises when you do squats before you rack it do calf raises with the bar and weight, when you do leg press do calf raises before you rack it in the mornings when you wake up...

i was wrong i admit it i did the calculation using the Harris- Benedict and then the Katch-McArdle formulas and it comes out to be that to start out you should be at a 1700-1800 calorie intake but...

I dont like the websites because to me it seems like a place where people send their junk mail i mean info is all over the place and you cant even get a decent bio that will give you the info that...

for milk 1% or 2% low fat or skim milk is good

the sauna doesnt do anything yes it burns water weight through dehydration but when you drink water the burn you had while in the sauna will come back. getting in the sauna is pointless. instead of...

what are your fitness goals? and what is your weight?
you should put up your body stats so that we can assist you better.
i know for women their target calorie intake is 1500-2500 and for men its...

Have you tried to go to your local gym to get a trainer? ask for refrerences (from clients they have trained) ask to see their certificate. interview them like an employer would interview a future...

i know what they are called for one and two the exercises that i have listed are example of what he could use. its a list that he could take exercises from for that bodypart and combine whith any...

the good thing about this is that you can always adjust you just have to know what part needs to be adjusted. dont try to do all these exerises at once pick three to four and rotate them throughout...

after your shift stick around the gym for a couple of hours and workout or set up where a friend comes in at the end of you shift and workout with him and do more personal traing with him rather than...

there is nothing wrong with doing plyos on your normal workout days you just have to adjust your V-volume and I-intensity H-high L-low. below is an example how to set up your workout with weights...

Im getting my certification through issa why not do a simple workout here is an example use it. shorten the workout and make changes if you like

5 min run on treadmill at 3.8 mph

chest
bench...

i do my plyos on my cardio day(s)

i forgot to mention I coach at a high school and for fundraisers they sale spots to place your ad or business card on their varsity posters (all sports sports does this and are not connected to...

are they college clients or high school clients?
I dont know how it is in canada but I ask this because this could mess up their elgibility to move up in the level of play if they are athletes. ...

check out this thread by adamsaa29 called getting my name out there. there are a lot of ideas and suggestions on how to get clients or where to market your business to gain clients.

you could also give online training through your web site and people are always on search engines looking up trainers and exercises and they could stumble accross your website and see your services a...

I'm taking my cert through ISSA. The set up is different than ACE. with ISSA you have the option of taking it online or mail it in either way you taking it at home. you could also go to a seminar and...

I guess what I'm trying to find out is would llc cover me better than sp would if a person try to sue me for my personal assets. In other words which one would protect my personal assets more on top...