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Would like to hear opinions for the following idea:

I'm planning to work out five days a week, covering each body part twice, while eating around 500 calories above maintenance during those days....

Thanks, will check that out in the next couple days.

In theory though, if I was to go with my original idea, would it be counter-productive to workout immediately prior to the fast?

What are people's thoughts on fasting for two days following working out? Want to lose fat and obviously preserve muscle. Was thinking of a full body workout on the Friday and fasting on Sat and...

..........................................I plan to fast regardless. Not workout the day before regardless.

Suspect no-one knows the answer then.

I don't believe you're lacking and I never intended to accuse you of that.

Maybe you're lacking the ability to spot the nuances of the English language, however, considering my retort was...

Could a brighter and more educated person give a hypothetical answer as to what the outcome would be?

I'm closer to 190lbs now. I want to fast for other health related reasons.

Can the question be answered please?

I plan to fast two days a week, normally at the weekend.

Main reason is weight loss. Obviously preferably weight loss in the form of fat.

Would performing an all body workout on the Friday...

I've looked into full body, or upper/lower body splits and was tempted to give that a go. I just feel that when at the gym I want to blast the muscle I'm working on and if, say, I've just finished...

Starting back at the gym after nearly two years out. Lost pretty much all size and strength from before.



The gym I use is small and provided by my workplace. It has quite a few machines and...

Yeah I've definitely noticed that I look more cut after a heavy night of drinking, never noticed it with weed though to be honest. I don't fancy getting myself into an extremely hungover state...

I have acually been maintaining a rather healthy 1-2 pounds per week, but I assumed this week would be more as I plan to further reduce calories and up cardio than in previous weeks.

BF % would...

In my final week of cutting, results have been decent. I am aware there is going to be nothing I can do in the space of 7 days to drastically make a difference to my physique, but are there any tips...

This quote is intelligent on so many levels.

Just bought a new multivitamin called "Mega Vita-Min" by Holland & Barratt.

I notice it is very excessive in certain vitamins, typically the B's, but also some others.

I know a lot of these are...

Quite.

Do you plan to have kids and bring them up to hold the same beliefs of yourself - that you believe God's existence to be false?

Congratulations on escaping religion. I imagine it must be extremely hard, especially as a Muslim. I respect the level of intelligence it must have took to come to those conclusions and become...

I'm high.

You're black.

Reading ability: Non existent.

Read a few posts above and you'll realise it's not my current stats.