24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: Filmbuff81

Page 1 of 5 1 2 3 4

Search: Search took 0.16 seconds.

  • Replies
    2,870
    Views
    72,656

    It's all kinda relative though. Lighter weights...

    It's all kinda relative though. Lighter weights than the elites, but for your body the volume and intensity is still high. Point just being progress can be made 1x week if you need the extra time to...
  • Replies
    161
    Views
    5,842

    goodluck with your goals of walking proper the...

    goodluck with your goals of walking proper the next 3 days
  • Replies
    794
    Views
    17,968

    awesome work man. Way to persevere through the...

    awesome work man.

    Way to persevere through the back injury and come back and kill it.
  • 1000 Metres Rowing 5x3 Box Jumps with some...

    1000 Metres Rowing

    5x3 Box Jumps with some warmup movements in between sets

    Squat
    45x5
    95x5
    145x5
    175x3
    190x5
  • Bench press 45x10 80x5 105x3 125x3 145x3...

    Bench press
    45x10
    80x5
    105x3
    125x3
    145x3
    165x3
    185x6
    165x8
    145x8
  • Replies
    1,628
    Views
    43,163

    nice work getting in to get some work done. ...

    nice work getting in to get some work done.

    Are you following anything in particular right now or your own stuff?
  • Replies
    195
    Views
    5,612

    Good job. A pr is a pr. They all can't be...

    Good job.

    A pr is a pr. They all can't be sunshine and lollipops, but I'm sure it was still acceptable ;)
  • Squat

    Squat
    45x5
    135x5
    175x5
    200x5
    230x5
    260x8
    230x8
    200x8
  • Replies
    2,870
    Views
    72,656

    It is clearly an explosive primer.

    It is clearly an explosive primer.
  • Worked up to 205x3 on bench press tonight. ...

    Worked up to 205x3 on bench press tonight.

    Nothing strenuous; just seeing where lifts are at right nnow so I can start using some proper training maxes.
  • Thanks and welcome to the party.

    Thanks and welcome to the party.
  • It's a case by case basis. Squats = no pain ...

    It's a case by case basis.

    Squats = no pain

    Front squats = discomfort and stiffness in the ribs

    The trail walks are okay overall, but eventually something gets tight in my Lower back.
    ...
  • Replies
    195
    Views
    5,612

    Yeah I was tempted to list some more specialized...

    Yeah I was tempted to list some more specialized options, but figure might as well just encourage milking something like TM for a bit since the VD/ID method should illicit some steady progress for a...
  • Replies
    195
    Views
    5,612

    A lot of people seem to have issues with madcow...

    A lot of people seem to have issues with madcow bench due to lowish volume.

    If you hit a wall again maybe try texas method for your bench
  • Squat 45x5 135x5 185x5 225x5 275x5 ...

    Squat
    45x5
    135x5
    185x5
    225x5
    275x5

    Surprisingly easy day of squatting especially since I went for an hour long trail walk with my wife and dog just prior.

    Front squat
  • Replies
    2,870
    Views
    72,656

    Too bad on the squat and dead, but outside of...

    Too bad on the squat and dead, but outside of those misses everything looked pretty snappy and easy.
  • Workout from yesterday. Press 45 2x5 55x5...

    Workout from yesterday.

    Press
    45 2x5
    55x5
    60x5
    70x5
    75x5
    60 5x5
  • Replies
    1,628
    Views
    43,163

    you need to get under the bar more when...

    you need to get under the bar more when unracking. Your ass is still sticking too far out which is causing the forward lean.

    You're unracking at basically 45 degree angle.

    it should be almost...
  • Replies
    2,870
    Views
    72,656

    them feels when your KG weights are my starting...

    them feels when your KG weights are my starting rehab weights in lbs lol.
  • Squat 160 x 5,5,8 Bench Press 115 x 5,5,10 ...

    Squat 160 x 5,5,8

    Bench Press 115 x 5,5,10

    Some curls and Seated rows at the end.
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4