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  • Working with 30-50% of your 1 rep max for 3-5...

    Working with 30-50% of your 1 rep max for 3-5 explosive reps has been shown to be the most effective method for increasing rate of force/power development.
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    426

    When you don't have somebody to play catch with...

    When you don't have somebody to play catch with my suggestion is to get a rubber or tennis ball. Find a brick wall. Throw it at the wall and catch it. Work on your coordination and timing. Make sure...
  • WS4SB would be my first thought because it is...

    WS4SB would be my first thought because it is designed with athleticism in mind. Spend some time doing through Joe Defranco's website and learn about the various things he teaches about strength...
  • There is a big difference between a finishing...

    There is a big difference between a finishing move used 300x a year and your gif, which showed a single incident from a year ago.

    This has all the earmarks of a lawsuit the WWE is involved in. I...
  • Have you considered rubber coated olympic plates?

    Have you considered rubber coated olympic plates?
  • I've noticed this too.

    I've noticed this too.
  • Whatever you do, don't bail like the guy in the...

    Whatever you do, don't bail like the guy in the video did. If you look at his body posture you see his back become incredibly rounded and the bar slide up his cervical spine as he is dumping it. This...
  • Fitness Depot...

    Fitness Depot
    http://shop.fitnessdepot.ca/Benches--C30.aspx?s=Price%20DESC,%20ProductId%20DESC&c=30&t=all&p=0

    Treadmill Factory...
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    This is something that throws most people for a...

    This is something that throws most people for a loop. It confuses them because they cannot get their minds around a concept like God wasn't made, has always been here, and has no timeline. Even if a...
  • They were the most entertaining part about...

    They were the most entertaining part about watching wrestling. They'd get hit, flail and not budge for ages.

    I remember when Raw first came out for the Super Nintendo, and you could knock the ref...
  • May I ask how old you are? That you'd consider 45...

    May I ask how old you are? That you'd consider 45 to be an "old timer" suggests that you are very young...... as in need dad's permission to borrow the car and ask him for gas money young.

    Ronnie...
  • To improve anything, it needs to be a priority....

    To improve anything, it needs to be a priority. But since you identified that in your first sentence I think you know what you need to do with regards to that.

    There are a few things I've done...
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    39
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    2,176

    Yes, I'd forgotten that. Thanks.

    Yes, I'd forgotten that. Thanks.
  • Replies
    39
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    2,176

    Ahh gotcha. That is a cool concept. Unfortunately...

    Ahh gotcha. That is a cool concept. Unfortunately that wouldn't work for me because the area in which I do my Oly lifts and plyo work is directly in front of my rack and there is a very narrow...
  • Hogan is not and never was professional...

    Hogan is not and never was professional wrestling. He was a star on a platform given to him by others.
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    39
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    2,176

    The highest hole is 70". The next highest would...

    The highest hole is 70". The next highest would be about 72, but it is 1/3 covered by the bracing crossmember so I wouldn't be able to run a bolt through. The height of the bar on my shoulders, when...
  • Your level of enthusiasm and how hard you push...

    Your level of enthusiasm and how hard you push yourself is something nobody can help you with. It is much harder to motivate yourself alone than in a group. You need to re-evaluate the attitude you...
  • For an Olympic level sprinter Martin's form isn't...

    For an Olympic level sprinter Martin's form isn't all that great. He short strokes his arm action and body shifts from side to side. It's a testament to his athletic ability that he is able to be so...
  • Nothing wrong with it at all. I do it all the...

    Nothing wrong with it at all. I do it all the time with my kids. If somebody doesn't like it perhaps they should examine their own motives first.
  • There is no drug in existance that cannot have a...

    There is no drug in existance that cannot have a poisonous reaction in the right/wrong circumstances. Penicillin helps millions of people a year and yet can cause a fatal anaphylactic reaction to the...
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