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Type: Posts; User: Scruffy77

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    Good luck man. I think theres 6 people in your...

    Good luck man. I think theres 6 people in your class. Im doing novice physique got 10 people in mine total.
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    413
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    14,913

    You doing the Franklin Regional show? I saw a...

    You doing the Franklin Regional show? I saw a Matt Hillard on the sheets. Lie detector test was today haha.
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    168
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    26,114

    Sticky: Hello Sadik, big fan. I have a competition...

    Hello Sadik, big fan. I have a competition saturday so if you can chime in I'd appreciate it.

    Do you hit abs peak week? Also what is your protocol for pumping up? Do you hit abs before you go...
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    Any idea on how to hit them for peak weak? And if...

    Any idea on how to hit them for peak weak? And if you should even hit them when pumping up?
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    116

    3 weeks can make a huge difference if you are on...

    3 weeks can make a huge difference if you are on super low calories + hitting cardio hard
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    150

    damn sick song! this is what im looking for

    damn sick song! this is what im looking for
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    150

    Its US... its a NANBF event. I know it must be...

    Its US... its a NANBF event. I know it must be uncommon because I cant find any vids on it.
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    Reps for Mens Physique Posing Song

    Got a comp coming up and have no idea what kind of music to come out to. We get 60 seconds. Reps for all suggestions or anything that has worked well for you.
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    337

    Sweet fckin clip

    Sweet fckin clip
  • didnt notice any difference when i tried taking...

    didnt notice any difference when i tried taking that before
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    80
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    11,282

    Hey are you ditching the creatine completely...

    Hey are you ditching the creatine completely until after the comp?
  • that gif got me

    that gif got me
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    11,786

    After blizzard games get boring and ****ty I...

    After blizzard games get boring and ****ty I start to bot....made a couple hundred off diablo's auction house.. good times
  • Most I ever benched was 285...after...

    Most I ever benched was 285...after cutting......... 300 for 1 time is the goal.
  • In. Have sex almost everyday and never get...

    In.

    Have sex almost everyday and never get used to the tight poosy... been at it for a year and same thing.
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    5,194

    When no one else is involved life is perfect with...

    When no one else is involved life is perfect with the girl.... but any moment she wants to hang out with certain female friends all hell breaks loose.... Example.... sloot friend has a boyfriend...
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    "I'm currently doing 60min low intensity cardio +...

    "I'm currently doing 60min low intensity cardio + 15min HIIT in the morning, everyday."....

    I need to step up my cardio game, damn.
  • I think you will always have that "itch"... i was...

    I think you will always have that "itch"... i was heavily addicted to video games, took a break, and now play when i have free time again
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    How often to hit abs contest prep?

    Was wondering how you guys approach ab training in contest prep. I know some people hit them every day but I like to do weighted ab movements and sometimes give them their own days w calves. Should...
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    Broke NC with ex for sex and ended up back...

    Broke NC with ex for sex and ended up back together.... You know deep down that **** will happen to you too.
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