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Military Press, Overhead dumbbell press, laterals done correctly, some of the olympic lifts I'm sure too, working chest and back will hit your shoulders too.

Put a whole meal in a blender, add water, and drink.

This takes a strong stomach but if you can chug it while holding your nose, its a whole meal in a minute.

Bring gum or breath mints.

Yep yep.

You gotta eat more calories than you are burning per day. In that way, you will grow.

Oh should've mentioned I'm allergic to peanuts :(

I had a hard time figuring out what you meant, but I finally came to the conclusion that your jelly = our jello. :P

Ok, cottage cheese. How do you make it tasty? I can eat about a half cup before I feel too sick of it to eat any more? Any recommendations? I use it as a meal right before bed time.

And if you only jerk off with a certain hand that side will become bigger and sorta like inflated. It sucks. Started to me when I began masturbating and only used my right hand.

Ya too much...

Are you improving at all? That's what matters.

Seriously, don't give a **** about what others are doing. I know it's hard, but you just have to stick with it.

155 on bench is me putting a...

Me!

I can only bench 155 for like 5 reps. 135 for like 8-12 reps. But for some reason I can incline dumbbell press 70s for 5 reps. Don't worry about it too much, just worry about your progress....

Ok so I've started to take steps to increasing my lower leg flexibility by doing stretches for my calf and shin muscles so I can perform squats without having to use a super wide stance with my feet...

YOu should go light the first week or two after you've had such a long break from the gym.

Happens to my traps after going heavy on leg press lol. No clue how, always happens though.

ill have to second that, my rear delts have exploded (compared to previous development) since starting to do bent over rows

I do these.

Load up the barbell with 25 pound plates instead of 45s and you'll have much better range of motion. Takes a little more time loading and unloading but who cares.

You can be an inch taller in the morning than at night, just because you're on your feet all day and gravity and whatnot. Measure yourself at the same time you did a while back.

so has smoking but everything has its pros and cons, just gotta balance them out and figure if the pros are worth the cons for you

ya, tuna + whole wheat bread tastes alright, a little dry but im sure you can just get a bottle of water

when i eat my tuna by itself followed by my carb source, ill put in a a few drops of lemon...

Just because you can get a pump moving your arms a bunch doesn't mean that a pump while lifting weights is useless. I never used to have good pumps in my triceps til I switched my routine up a bit,...

if i wasnt dumb id think you guys were mocking a certain someone loly

You might need to lower the weight you do.

A good thing I do for rows and deads and pretty common advice is to keep your head up and looking up, this helps keep your spine in its natural position....

Grats! Get up there in like 6 or 8 reps of unassisted and then you can start doing weighted, it'll probably go up really quick.

It took me forever to get from doing like 2 unassisted dips to...