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I've not been on this forum long Verint as I'm normally on muscletalk forum. I have 8 years bodybuilding experience and have helped many people get into shape. If that is you in your profile picture...

Ha Ha, I like your reply to Mr Cranky. In my Opinion you would be best off with a whey protein shake in between meals and saving your casein shake until before bed to get the full benefits. I've...

the sizes can vary depending on what size you buy. I buy boneless skinless thighs from Costco. I cook them on a George Foreman grill to get rid of excess fat

Neurocore is ok but wasn't strong enough for me. I usually try to limit how much I take pre workouts as they can loose their effect. I get a pre workout called Charged by Activate Nutrition I don't...

Looks fine to me, maybe a little more fat

I would definantely bulk

If your in the uk, I get myne from Activate Nutrition. The casein protein is very good better than ON

Pasta

Good old tuna, £0.54 at tin from asda

Ont eat that crap, you'll just get fat. Best source of cheap QUALITY carbs are oats. Asda 500g for £0.62

I just add one cup of oats to my protein shake and blend. Tastes pretty good

A good mass gainer may help

6 hours does me fine

Pizza is best saved for a cheat day

You should start cutting when YOU feel happy with your bulk

Have a casein protein shake or cottage cheese before bed

Should be fine

Nothing wrong with pasta. I find it great for bulking

When you consume a raw egg you only absorb 51% of the protein, when you eat a cooked egg you absorb 91%

It is based on your current weight