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hello friends,

how is it going?

my process is great till today, ı am doing great! 35-40 minutes cardio at least 5-6 day of week, and strict diet!

ı will reach my goalS1

hello everyone?

ı hope all you going great in this adventure, 3 months "strict and super" transformation!

ı am doing great till today, ı am doing 45 minutes cardio, strict diet...

wait for...

fantastic job bro. pictures show that you are doing "right things", but you should continue at least 2 months cutting

weeks are passing. ı am proud of myself. ı am doing great.

no sugar, no junk food. 45 minutes cardio everyday.

wait for me march!

fantastic job. there is the difference! :) keep going

Hello everyone,

ı am cutting till march 7, so ı dont eat a lot of junk food.
but all nutrition articles or logs ı see in breakfast should include eggs.

bu ı hate eggs, smell of them, taste of...

ı will not look weigher till 21 december. ı started at dec 7 ı will look my weight with 2 week periods.

wait for me march 7, ı will do it. ı am coming!

how is it going friends?

ı started december 7 and will continue till march 7

keep going, ı am doing great.

ı am cutting sugar, fast food or other garbages.
ı am doing cardio everyday.
...

ı agree

hello friend,

181 cm and 92 kg right now. ı started december 7th and ı will continue till march 7

my goal is 80 kg

I hate it!
I hate to be fat, ı hate the way of behaviors to me because ı am fat.

this is my motivation. ı said to myself "you can show them what you really are"

in my life ı always fat one, ı...

fantastic job man. really god for a young person. ı think you should think legs too :)

not give up and continue!

hello friends,

first of all your pics are very good. ı suppose last one is "before pic". you should keep going but ı suggest bodybuilding.com programs like kris gethin 12 week. ı dont know which...

we can do it!

ı read all "progress" entries and it seems we are getting rid of fat.

in march 1st we will read this topic and smile :)))))

ı am doin 45 minutes cardio everyday

hello friends,

ı want to lose 10 kg till march 1st, ı began 4 days ago.

ı am doing 45 minutes cardio EVERYDAY and after that ı make crunch 3x20

but ı did not make a plan like "monday chest,...

hello friends,

tall 181 centimeters
my beginning weight is 202.8 lbs - 92.0 kg

end ı started 2 days ago and it will continue till march 1st with you!

we will lose all unnecessary fat ı...