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It takes alot of pressure off if you have someone do your diet. I do most of my training on my own,but i do have someone do my diet.

I agree completly. Get a trainer. Everyone has different needs and not all figure competitors train the same way.

I may attend. It depends on my work schedule.

Jr. Nationals is a pretty big show and its always tough. Team U in NY as said before never really has a big turn out. I myself am Looking at doing Nationals in Florida. This will probably be my last...

I don't know of anyone in that area either. The trainer I use is Mike Davies he trains several pro level fitness/figure girls and several amatuers.
You can check him out at...

In my gym I see alot of guys doing squats...but its the women who avoid it like the plague if they only knew how much better their ass would look by doing squats. tisk..tisk.. But at least I don't...

I'm not sure 30 min. 3 times a week would do the trick. I take 30 mins. on many of my workouts but I'm doing one body part per workout equaling 5 per week and leg day is usually more toward 40-45...

Jeff Dwelle is a trainer in Plano, TX. He has posing classes for fitness/ figure competitors every Sunday at 10:00a.m. at Next Level Fitness in Plano.
He's really good he not only competes in...

try www.npcnewsonline.com I know here in texas npc has several teen fitness competitions.

Practice posing and walking in your shoes. I agree with Betsy listen to one person only. Your trainer.

The shoes I think would be fine. they are clear and not going to be all that noticeable. The suit as stated before great for a photo shoot but not so great for the stage. Depending on the federation....

I myself only need 8 weeks to cut. But time depends on each individual. I'm usually only 5-8 lbs. off from contest weight. The key is to get the diet part under control first and than worry about...

Lookin really great keep it up your sure to get a really great placing. that's a good show to do.

I compete in figure and it really is about the same as far as bulking and trainingfor figure, fitness,and bodybuilding. Everyone responds differently so its just tweaking things out for that person.

I just go to Claire's and get my jewelry. they have thicker bracelets and they're not expensive.

At least 8 weeks before the show. Depends on the suit designer. Somelike to cut it close with delivery. I've had some really close calls. You may want to tell them the show is a week before it really...

My last suit was made by Hardkore Kouture (Team Texas Muscle) Mary did a fantastic job.
Bikini Guru (Tamara Oakley) is really good as well.

I have implants under the muscle and i still do chest workout. So far so good. My doctor said it was ok to continue what I was doing before. He knew I was into bodybuilding.

I had a few friends like that. For the most part it was jealousy. Because the so called friends it was coming from were my over weight friends. I'm not friends with those people anymore. The friends...

I usually don't notice too much. I'm too busy getting my workout done. Although there was a weirdo in the gym a couple times that creeped me out so bad I had one of the regular guys walk me to my car.