Type: Posts; User: naominimrata
Exercise * nutrition *
Son....too many sets, and too high reps. What exact exercises are you doing for each body part? It's simple really: eat clean foods (calories) above the amount you spend. Lift heavier, lower reps,...
Make your own playlist of songs w a high Bpm. Or on pandora, put Sean Paul, he rarely curses nor could you understand him. Justin timber lake, shakira
