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girls apparently dont like the mirror selfies, use normal pic, say some funny sexual ****, then try to meet up with her. rinse and repeat. btw you need at least 10 matches to get laid, srs

Thanks for embedding the pic man. Yeah muscle memory is awesome, its an amazing motivator to see yourself grow and get stronger literally every day. My weight went from 74kg in the first pic to 80kg...

YEah dude, nice work, congrats on the gains, hard to tell what progress has been made on legs tho. should have shaved the fukkers. I think just keep bulking and try to get your strength up until you...

dude that's awesome. 6 pack just came from nowhere, and shoulders

bro thats dope. Serious size gain. check mine

Hey guise, so I used to lift a lil when I was 16-18, stopped training after High school due to being a povo University student, now that I have a job and can afford to eat and train again, I started...

the virgin is strong in this statement

whaddoya mean bro, those other guys just use good lighting and photoshop. they look just like you when they get out of bed in the morning

yeah man me too. its my second time on it but i dont remember what my skin was like the first time, i just know that i have had less than 2 pimples in the last 6 weeks and i began the loading phase 4...

repped cos ur post made me lol

goodjob man.
is right bi way shorter than leftoris thet just the lighting?

hahaha no.


stays between 10 and 8


yeah ill get to 6 ft i hope

this is for all the skeptical hippos

oh and my workout is always changing but for the most part it's
monday chest
tuesday shoulders
wednesday legs
thursday arms
friday back

i change the...

yeah dont know why it does that but shouldnt take too long to download

heres the pics

firs pic was taken febuary of 2010, second pic was taken 6th january 2011