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No biggie. I guess my emphasis was on the fact that so many believe that high fat will raise cholesterol and trigs but I am proof that this isn't always the case or even the norm. I just really...

I didn't attribute it to a high fat diet alone although that wouldn't be incorrect. The high fat diet is the reason I lost the weight...

Not a typo. Over 3,000.

Some of you might remember that I was the guy with Triglycerides over 3,000 mg/dl 3 months ago and total cholesterol of 590 mg/dl. You can read my original post here...

29 year old male here that used to frequent these forums until I took an office job in 2012 and got married in 2013. Recently had blood work done and was diagnosed with diabetes (a1c 8.3),...

I have a weigh in Friday morning for a "Biggest Loser" contest we are having at work. I was 283 when I started on March 1st and I am down to 259. I need some tips on what to do tomorrow to shed as...

I have a weigh in Friday morning for a "Biggest Loser" contest we are having at work. I was 283 when I started on March 1st and I am down to 259. I need some tips on what to do tomorrow to shed as...

Instead of telling me that my plan is a bad idea and not good for me, give some advice on what y'all think I should try. I have the motivation and will power to do anything. Thanks in advance!

That's your opinion. It is working quite nicely for me. What do you suggest?

I think I will continue doing what I am doing until the weight stops coming off. Have any of y'all tried IF? I think that would be very convenient for me.

I need to have my BF% checked. I don't believe it's as high as the majority of 270 pounders. I am supposed to be 60%/40% on my fat to protein ratio. I will get it all worked out. I am seriously...

I am on a keto diet and trying to take in 2000 calories a day. This is a good bit under maintenance for me and I am having an extremely hard time even eating that much. I am seeing some definition...

I was actually pleasantly surprised with my cholesterol levels. They were perfect. I am going to have blood work done again in about 6 months to see where I stand.

I am definitely going to my doctor with all of my questions but it never hurts to ask here either. I have gotten some really helpful information from everyone. I actually read somewhere today that...

He doesn't know that though. I think he is just confused. Lol

I'm also worried about gyno. I have had a surgery for this in the past.

I might talk to my doc about upping the dosage.

We are talking about this because it was prescribed by my doctor yesterday. I don't see any harm being done here.

It's 200mg/mL. Doesn't sound like much to me.

I do believe it was 289. Normal is 348 to 1197. Makes me wonder if any of the supplements I have taken in the past have any affect on this.